Break the Fast Beans
Start your morning off right with "Break the Fast Beans," a hearty and flavorful breakfast recipe that's both nourishing and satisfying. This dish combines tender cannellini beans simmered in a rich, spiced tomato sauce infused with garlic, cumin, and paprika for a warm and smoky kick. The addition of fresh parsley and a squeeze of lemon juice brightens up the flavors, making it irresistibly vibrant. Ready in just 30 minutes, this wholesome dish is served best with slices of crusty bread or toast for dipping, making it a perfect choice for a cozy brunch or quick weekday morning meal. Packed with plant-based protein and zesty Mediterranean-inspired flavors, "Break the Fast Beans" is a simple-yet-impressive breakfast idea that's sure to leave you feeling full and energized.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced onion
- 3 minced garlic cloves
- 1 cup crushed tomatoes
- 2 cups cooked cannellini beans (or any white beans)
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon chili flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
- 1 tablespoon lemon juice
- 4 slices crusty bread or toast (optional, for serving)
Instructions
Heat olive oil in a large skillet or saucepan over medium heat.
Add the diced onion and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the crushed tomatoes to the pan and cook for 3-4 minutes, stirring occasionally.
Stir in the cooked cannellini beans, ground cumin, paprika, chili flakes, salt, and black pepper. Mix well to coat the beans in the sauce.
Reduce the heat to low and let the beans simmer for 10-12 minutes, allowing the flavors to meld together. Stir from time to time to prevent sticking.
Taste and adjust seasoning, if needed. Add the lemon juice and stir well.
Remove from heat and sprinkle with fresh parsley.
Serve warm with crusty bread or toast on the side, if desired.
Nutrition Facts
Calories |
317 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 402 mg | 17% | |
| Total Carbohydrate | 48.7 g | 18% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 6.4 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 827 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
