Nutrition Facts for Barbecue chicken with mustard glaze
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Barbecue Chicken with Mustard Glaze

Image of Barbecue Chicken with Mustard Glaze
Nutriscore Rating: 66/100

Fire up your grill for this irresistible Barbecue Chicken with Mustard Glaze, a perfect blend of smoky, tangy, and sweet flavors that will elevate your next summer cookout. This recipe starts with succulent, boneless chicken breasts brushed with olive oil and seasoned to perfection, then grilled until juicy and tender. The star of the show is the bold homemade mustard glaze, a zesty combination of yellow and Dijon mustards, honey, apple cider vinegar, and smoked paprika that caramelizes beautifully on the grill. Quick to make with just 10 minutes of prep time and ready in under 30 minutes, this dish is ideal for busy weeknights or weekend gatherings. Serve it with fresh parsley for a vibrant finish and pair with classic sides like grilled vegetables or creamy coleslaw for a meal everyone will devour. Perfectly balanced and packed with flavor, this barbecue chicken recipe is sure to become your go-to for grilling season!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 0.25 cup Yellow mustard
  • 2 tablespoons Dijon mustard
  • 3 tablespoons Honey
  • 1 tablespoon Apple cider vinegar
  • 0.5 teaspoon Smoked paprika
  • 2 tablespoons Water
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill to medium-high heat or set up a charcoal grill for direct grilling.

2

Place the chicken breasts on a clean cutting board. Lightly brush both sides with olive oil and season evenly with salt, black pepper, and garlic powder.

3

In a small saucepan, combine yellow mustard, Dijon mustard, honey, apple cider vinegar, smoked paprika, and water. Stir together and place over medium heat. Bring the mixture to a gentle simmer, stirring occasionally, until it thickens slightly (about 3 minutes). Remove from heat and set aside.

4

Place the chicken breasts on the preheated grill. Cook for about 5-6 minutes on one side, or until grill marks form and the chicken easily releases from the grates.

5

Flip the chicken and brush the grilled side generously with the mustard glaze. Cook the second side for another 5-6 minutes while brushing glaze on the other side.

6

Flip the chicken one last time, apply more glaze, and cook for 2-3 additional minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

7

Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.

8

Serve the chicken warm, garnished with fresh parsley, if desired. Pair with your favorite sides like grilled vegetables, corn on the cob, or coleslaw.

Cooking Tip: Take your time with each step for the best results!
472
cal
58.1g
protein
19.8g
carbs
18.2g
fat

Nutrition Facts

1 serving (314.2g)
Calories
472
% Daily Value*
Total Fat 18.2 g 23%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 148 mg 49%
Sodium 1832 mg 80%
Total Carbohydrate 19.8 g 7%
Dietary Fiber 4.1 g 15%
Total Sugars 12.9 g
Protein 58.1 g 116%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 3.8 mg 21%
Potassium 655 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.5%%
48.7%%
34.7%%
Fat: 661 cal (34.7%%)
Protein: 928 cal (48.7%%)
Carbs: 314 cal (16.5%%)