Nutrition Facts for Bara brith

Bara Brith

Image of Bara Brith
Nutriscore Rating: 60/100

Experience the rich heritage of Wales with this traditional Bara Brith recipe, a beautifully spiced tea loaf that's perfect for any teatime gathering. This classic Welsh delicacy combines dried mixed fruit soaked overnight in strong black tea, creating a moist, flavorful bread infused with subtle sweetness. Made with self-raising flour, soft brown sugar, and a hint of warm mixed spice, this one-bowl recipe is easy to bake and irresistibly aromatic. Pair your Bara Brith slices with a generous smear of butter for a truly authentic treat, or enjoy it plain as a naturally sweet snack. With just 15 minutes of preparation and the ability to stay fresh for days, this loaf is an ideal choice for busy bakers seeking a taste of tradition. Perfectly suited for cozy afternoons, holiday spreads, or as a make-ahead gift, Bara Brith is a timeless favorite that never fails to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 300 ml Strong black tea
  • 300 g Dried mixed fruit
  • 250 g Self-raising flour
  • 100 g Soft brown sugar
  • 1 tsp Mixed spice
  • 1 large Egg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large bowl, pour the strong black tea over the dried mixed fruit. Cover and let soak overnight to allow the fruit to absorb the liquid and plump up.

2

Preheat your oven to 150°C (300°F) or 130°C fan. Grease and line a 2 lb (900g) loaf tin with baking parchment.

3

In a second large mixing bowl, combine the self-raising flour, soft brown sugar, and mixed spice. Mix well to ensure the ingredients are evenly distributed.

4

Add the soaked dried fruit (with any remaining liquid) into the dry ingredients. Mix gently to combine.

5

Beat the egg in a small bowl, then add it to the fruit and flour mixture. Stir until the batter is smooth and well incorporated.

6

Pour the batter into the prepared loaf tin, smoothing the top with the back of a spoon.

7

Bake in the preheated oven for 90 minutes, or until a skewer inserted into the center of the loaf comes out clean.

8

Remove the loaf from the oven and allow it to cool in the tin for 10 minutes before transferring it to a wire rack to cool completely.

9

Slice and serve plain, or spread with butter for a traditional touch. Store in an airtight container for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
2477
cal
38.5g
protein
566.9g
carbs
12.7g
fat

Nutrition Facts

1 serving (1011.6g)
Calories
2477
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 2.0 g
Cholesterol 220 mg 73%
Sodium 2189 mg 95%
Total Carbohydrate 566.9 g 206%
Dietary Fiber 33.7 g 120%
Total Sugars 341.0 g
Protein 38.5 g 77%
Vitamin D 1.3 mcg 7%
Calcium 271 mg 21%
Iron 9.8 mg 54%
Potassium 2819 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.4%%
6.1%%
4.5%%
Fat: 114 cal (4.5%%)
Protein: 154 cal (6.1%%)
Carbs: 2267 cal (89.4%%)