Nutrition Facts for Bangalore tea sandwiches
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Bangalore Tea Sandwiches

Image of Bangalore Tea Sandwiches
Nutriscore Rating: 54/100

Brighten up any tea-time gathering with these vibrant and flavorful Bangalore Tea Sandwiches! This quick and easy recipe combines soft slices of bread with a zesty homemade green chutney made from cilantro, mint, garlic, green chili, and a splash of lime juice. The sandwiches are layered with crisp cucumber, juicy tomato slices, and a sprinkle of tangy chaat masala for an irresistible burst of Indian-inspired flavors. Perfectly light yet packed with taste, these crustless finger sandwiches are as elegant as they are delicious. Ideal for afternoon teas, picnics, or party platters, they've got all the charm of classic tea sandwiches with a refreshing twist. Ready in just 15 minutes, they’re delightful served fresh or prepped slightly ahead of time for a crowd.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 8 slices White or whole wheat bread slices
  • 4 tablespoons Unsalted butter, softened
  • 1 cup (packed) Cilantro
  • 0.5 cup (packed) Mint leaves
  • 1 small Green chili
  • 1 clove Garlic
  • 1 tablespoon Lime juice
  • 0.5 teaspoon Salt
  • 0.5 Cucumber, thinly sliced
  • 1 medium Tomato, thinly sliced
  • 1 teaspoon Chaat masala
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Prepare the green chutney: In a blender or food processor, combine the cilantro, mint leaves, green chili, garlic, lime juice, and salt. Blend until you achieve a smooth consistency. Add a small amount of water if needed to assist blending. Set aside.

2

Spread a thin, even layer of softened butter onto one side of each bread slice.

3

On half of the buttered slices, spread a generous layer of green chutney over the butter.

4

Layer the cucumber and tomato slices over the chutney layer. Sprinkle a pinch of chaat masala evenly over the vegetables for added flavor.

5

Place the remaining buttered bread slices on top to form sandwiches, buttered side facing down.

6

Using a sharp knife, trim the crusts off the sandwiches for a clean, classic look (optional).

7

Cut each sandwich into triangles or rectangles, depending on your preference.

8

Serve immediately or cover with a damp paper towel and plastic wrap to keep them fresh until serving.

⚑
Cooking Tip: Take your time with each step for the best results!
251
cal
4.9g
protein
28.3g
carbs
13.6g
fat

Nutrition Facts

1 serving (120.5g)
Calories
251
% Daily Value*
Total Fat 13.6 g 17%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 556 mg 24%
Total Carbohydrate 28.3 g 10%
Dietary Fiber 2.0 g 7%
Total Sugars 4.2 g
Protein 4.9 g 10%
Vitamin D 0.2 mcg 1%
Calcium 100 mg 8%
Iron 2.3 mg 13%
Potassium 223 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.2%%
7.7%%
48.1%%
Fat: 492 cal (48.1%%)
Protein: 78 cal (7.7%%)
Carbs: 452 cal (44.2%%)