Bananas on Toast
Elevate your breakfast game with this quick and nutritious Bananas on Toast recipe! Featuring golden toasted bread slathered with creamy peanut butter, topped with perfectly ripe banana slices, and enhanced with optional drizzles of honey and a pinch of cinnamon, this dish is as delicious as it is wholesome. Ready in just 7 minutes, it's a perfect blend of sweet, nutty, and subtly spiced flavors. Whether you're looking for a satisfying on-the-go breakfast or a midday snack, this comforting recipe is packed with natural energy, protein, and heart-healthy ingredients. Simple yet indulgent, Bananas on Toast is the ultimate treat for busy mornings or post-workout fuel!
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Recipe Information
Ingredients
- 2 slices bread
- 1 medium banana
- 2 tablespoons peanut butter
- 1 teaspoon honey (optional)
- 0.25 teaspoon cinnamon (optional)
Instructions
Toast the slices of bread in a toaster or on a skillet until golden brown and crisp.
While the bread is toasting, peel the banana and slice it into thin rounds, about 1/4 inch thick.
Once the bread is toasted, spread 1 tablespoon of peanut butter evenly on each slice.
Arrange the banana slices on top of the peanut butter in a single layer, dividing them equally between both slices of toast.
If desired, drizzle honey over the banana slices for added sweetness.
Optionally, sprinkle a pinch of cinnamon over the top for an extra layer of flavor.
Serve immediately and enjoy your Bananas on Toast as a delicious and nutritious snack or breakfast!
Nutrition Facts
Calories |
513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 25% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 333 mg | 14% | |
| Total Carbohydrate | 71.5 g | 26% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 31.0 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 147 mg | 11% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 751 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
