Nutrition Facts for Banana walnut syrup

Banana Walnut Syrup

Image of Banana Walnut Syrup
Nutriscore Rating: 57/100

Elevate your breakfast game with this luscious Banana Walnut Syrup, a rich and velvety topping perfect for drizzling over pancakes, waffles, or even ice cream. Made with ripe bananas, golden brown sugar, and a hint of warm cinnamon, this homemade syrup achieves the perfect balance of sweetness and spice. Toasted walnuts add a nutty crunch, while a touch of vanilla brings out its irresistible aroma. Ready in just 15 minutes, this quick and easy recipe combines simple ingredients for a gourmet touch to your favorite dishes. Whether you're hosting a weekend brunch or indulging in a sweet treat, this banana-packed syrup is sure to impress.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 pieces Bananas (ripe)
  • 0.5 cups Brown sugar
  • 3 tablespoons Unsalted butter
  • 0.25 cups Water
  • 1 teaspoons Vanilla extract
  • 0.5 teaspoons Ground cinnamon
  • 0.25 teaspoons Salt
  • 0.5 cups Walnuts (chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the bananas and mash them in a medium-sized bowl until smooth. Set aside.

2

In a medium saucepan over medium heat, melt the butter until it starts to bubble slightly.

3

Add the brown sugar to the melted butter and stir continuously until it dissolves, forming a caramel-like mixture (about 2 minutes).

4

Slowly add the water to the saucepan and stir until well combined. The mixture may bubble brieflyβ€”stir to prevent splattering.

5

Reduce the heat to low and stir in the mashed bananas, vanilla extract, ground cinnamon, and salt. Mix until the syrup is smooth and well blended.

6

Let the mixture simmer for 3-4 minutes, stirring occasionally to allow the flavors to meld.

7

In a small dry skillet, toast the chopped walnuts over medium heat for about 2 minutes or until fragrant. Remove from heat and set aside.

8

Remove the saucepan with the syrup from the heat and stir in the toasted walnuts.

9

Allow the syrup to cool slightly before serving. Serve warm over pancakes, waffles, ice cream, or any dish that could use a sweet, nutty topping.

⚑
Cooking Tip: Take your time with each step for the best results!
1207
cal
13.0g
protein
134.6g
carbs
76.6g
fat

Nutrition Facts

1 serving (477.5g)
Calories
1207
% Daily Value*
Total Fat 76.6 g 98%
Saturated Fat 24.2 g 121%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 621 mg 27%
Total Carbohydrate 134.6 g 49%
Dietary Fiber 10.9 g 39%
Total Sugars 101.7 g
Protein 13.0 g 26%
Vitamin D 0.0 mcg 0%
Calcium 138 mg 11%
Iron 2.8 mg 16%
Potassium 1214 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.1%%
4.1%%
53.9%%
Fat: 689 cal (53.9%%)
Protein: 52 cal (4.1%%)
Carbs: 538 cal (42.1%%)