Nutrition Facts for Banana walnut muffins

Banana Walnut Muffins

Image of Banana Walnut Muffins
Nutriscore Rating: 56/100

Whip up a batch of these irresistible Banana Walnut Muffins for a perfect grab-and-go breakfast or afternoon snack! Made with ripe bananas, these muffins are naturally sweet and incredibly moist, complemented by the crunch of freshly chopped walnuts in every bite. This quick and easy recipe comes together in just 15 minutes of prep time, and the muffins bake to golden-brown perfection in under 25 minutes. Lightly spiced and flavored with a touch of vanilla, these bakery-style treats use pantry staples like all-purpose flour, sugar, and baking powder. The recipe is perfect for using overripe bananas and yields 12 delicious muffins—the perfect solution for busy mornings or a cozy weekend baking project. Serve warm with a pat of butter, and you’ve got a comforting classic that’s sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
22 min
🕐
Total Time
37 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1.5 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
  • 3 large ripe bananas
  • 0.75 cup sugar
  • 1 large egg
  • 0.3 cup unsalted butter, melted
  • 1 teaspoon vanilla extract
  • 0.5 cup walnuts, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or spray with non-stick cooking spray.

2

In a medium bowl, whisk together the flour, baking soda, baking powder, and salt. Set aside.

3

In a large bowl, mash the ripe bananas with a fork or a potato masher until smooth.

4

Add the sugar, egg, melted butter, and vanilla extract to the mashed bananas. Mix until fully combined.

5

Gradually add the dry ingredients into the wet ingredients and stir until just combined. Do not overmix.

6

Gently fold in the chopped walnuts using a spatula or wooden spoon.

7

Evenly distribute the batter into the prepared muffin tin, filling each cup about 3/4 full.

8

Bake in the preheated oven for 20-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.

9

Let the muffins cool in the pan for about 5 minutes, then transfer them to a wire rack to cool completely.

10

Enjoy your homemade banana walnut muffins!

Cooking Tip: Take your time with each step for the best results!
2618
cal
40.0g
protein
391.2g
carbs
105.6g
fat

Nutrition Facts

1 serving (933.9g)
Calories
2618
% Daily Value*
Total Fat 105.6 g 135%
Saturated Fat 42.6 g 213%
Polyunsaturated Fat 0.0 g
Cholesterol 341 mg 114%
Sodium 2382 mg 104%
Total Carbohydrate 391.2 g 142%
Dietary Fiber 19.6 g 70%
Total Sugars 202.8 g
Protein 40.0 g 80%
Vitamin D 1.0 mcg 5%
Calcium 130 mg 10%
Iron 12.4 mg 69%
Potassium 1998 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.5%%
6.0%%
35.5%%
Fat: 950 cal (35.5%%)
Protein: 160 cal (6.0%%)
Carbs: 1564 cal (58.5%%)