Nutrition Facts for Banana quesadillas
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Banana Quesadillas

Image of Banana Quesadillas
Nutriscore Rating: 62/100

Indulge in the ultimate sweet snack with these gooey, golden-brown Banana Quesadillas! Perfectly ripe banana slices and melty chocolate chips are tucked inside a soft tortilla, creating a dreamy fusion of flavors and textures. Optional peanut butter and a sprinkle of cinnamon add a nutty richness and warm spice that elevate this simple treat. Ready in just 10 minutes, this recipe is quick, easy, and absolutely irresistibleβ€”ideal for satisfying late-night cravings or serving as a kid-friendly dessert. Cooked to crispy perfection in butter, these quesadillas are best enjoyed warm, cut into wedges, and shared (or not!). Whether you're looking for a fun twist on a classic quesadilla or a decadent snack, this recipe has you covered!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 pieces Tortillas (flour or whole wheat)
  • 1 large Bananas
  • 0.25 cups Chocolate chips (semi-sweet or milk)
  • 2 tablespoons Peanut butter (optional)
  • 1 tablespoon Butter
  • 0.25 teaspoons Ground cinnamon (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the banana and slice it into thin rounds, about 1/4 inch thick. Set aside.

2

Lay one tortilla flat on a clean surface. If using, spread 1 tablespoon of peanut butter evenly over the surface of the tortilla.

3

Evenly distribute the banana slices over half of the tortilla, leaving the other half plain for folding later.

4

Sprinkle the chocolate chips over the banana slices. If desired, sprinkle a pinch of ground cinnamon for extra flavor.

5

Fold the tortilla in half to cover the filling and press gently to seal.

6

Heat a non-stick skillet over medium heat and melt 1/2 tablespoon of butter.

7

Place the folded tortilla in the skillet and cook for 2-3 minutes, or until the bottom is golden brown and crispy.

8

Carefully flip the quesadilla, add the remaining 1/2 tablespoon of butter to the skillet, and cook the other side for an additional 2-3 minutes until golden brown and the chocolate is melted.

9

Remove the quesadilla from the skillet and allow it to cool slightly. Slice it into triangular wedges with a sharp knife or pizza cutter.

10

Serve warm and enjoy your delicious Banana Quesadillas as a sweet treat!

⚑
Cooking Tip: Take your time with each step for the best results!
456
cal
10.4g
protein
55.3g
carbs
23.8g
fat

Nutrition Facts

1 serving (162.7g)
Calories
456
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 19 mg 6%
Sodium 413 mg 18%
Total Carbohydrate 55.3 g 20%
Dietary Fiber 6.5 g 23%
Total Sugars 23.3 g
Protein 10.4 g 21%
Vitamin D 0.1 mcg 0%
Calcium 74 mg 6%
Iron 2.9 mg 16%
Potassium 505 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.4%%
8.7%%
44.8%%
Fat: 426 cal (44.8%%)
Protein: 83 cal (8.7%%)
Carbs: 442 cal (46.4%%)