Banana Poi
Transport your taste buds to the tropics with this creamy and naturally sweet Banana Poi, a modern twist on a traditional Polynesian treat. Made with ripe bananas, velvety coconut milk, and subtly earthy mashed taro, this no-cook recipe is a breeze to whip up in just 10 minutes. Blended to a smooth, pudding-like consistency, Banana Poi is a delightful blend of wholesome ingredients, with an optional touch of honey or maple syrup for added sweetness. Perfect as a snack, dessert, or even breakfast, it can be served chilled for a refreshing treat or at room temperature for instant satisfaction. Garnish with shredded coconut or banana slices for an extra touch of tropical flair. Gluten-free, dairy-free, and utterly indulgent, this Banana Poi is a must-try for fans of simple, nourishing recipes that don't skimp on flavor!
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Recipe Information
Ingredients
- 3 large ripe bananas
- 1 cup coconut milk
- 1 cup taro (cooked, mashed, and cooled)
- 1 tablespoon honey or maple syrup (optional)
- 0.5 cup water
- 0.25 teaspoon salt
Instructions
Peel the ripe bananas and cut them into chunks for easier blending.
In a blender or food processor, combine the banana chunks, cooked and mashed taro, coconut milk, water, honey or maple syrup (if using), and salt.
Blend the mixture on high until completely smooth and creamy. You may need to stop occasionally to scrape down the sides of the blender.
Adjust the consistency as needed by adding more water a tablespoon at a time, blending after each addition until desired texture is achieved.
Taste and adjust sweetness by adding more honey or syrup, if desired.
Transfer the banana poi into a bowl or serving dish.
Chill in the refrigerator for 30 minutes to an hour for a cooler, firmer texture, or serve immediately at room temperature.
Garnish with shredded coconut, a drizzle of honey, or banana slices, if desired, and enjoy!
Nutrition Facts
Calories |
208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 136 mg | 6% | |
| Total Carbohydrate | 52.0 g | 19% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 21.3 g | ||
| Protein | 1.3 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 22 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 754 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
