Banana Pancakes Gluten Free
Fluffy, flavorful, and naturally sweetened, these Gluten-Free Banana Pancakes are the perfect breakfast treat for anyone seeking a healthier twist on a classic favorite. Made with ripe bananas, gluten-free rolled oats, and a touch of cinnamon, these pancakes are entirely flourless and naturally dairy-free, thanks to creamy almond milk. A quick blend in the blender results in a perfectly smooth batter, while a hint of vanilla and a dash of baking powder ensure a light and airy texture. Ready in just 25 minutes, they’re an ideal option for busy mornings or leisurely brunches. Serve these golden, protein-packed pancakes warm, topped with fresh fruit, a drizzle of maple syrup, or a spoonful of almond butter for a satisfying and wholesome start to your day! Perfect for gluten-free diets and loaded with natural goodness, these pancakes will delight the whole family.
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Recipe Information
Ingredients
- 2 large Ripe bananas
- 2 Eggs
- 1 cup Gluten-free rolled oats
- 0.25 cup Almond milk (or any dairy-free milk)
- 1 teaspoon Baking powder
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 1 tablespoon Coconut oil (for cooking)
Instructions
In a blender, add the ripe bananas, eggs, gluten-free rolled oats, almond milk, baking powder, vanilla extract, ground cinnamon, and salt.
Blend the mixture for about 30 seconds or until smooth and well-combined. The batter should be pourable but slightly thick.
Heat a non-stick skillet or griddle over medium heat and lightly grease it with coconut oil.
Pour about 1/4 cup of batter onto the skillet for each pancake. Use the back of a spoon to spread it into a round shape if necessary.
Cook the pancakes for 2-3 minutes on one side or until small bubbles form on the surface, and the edges begin to set.
Carefully flip the pancakes using a spatula and cook for an additional 2 minutes on the other side, or until golden brown and cooked through.
Repeat with the remaining batter, adding more coconut oil to the skillet as needed.
Serve the pancakes warm with your favorite toppings such as fresh fruit, maple syrup, or a dollop of nut butter.
Nutrition Facts
Calories |
207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 302 mg | 13% | |
| Total Carbohydrate | 29.8 g | 11% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 8.6 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 59 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 364 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
