Banana Maple Ice Cream
Indulge in the rich, creamy delight of Banana Maple Ice Cream, a no-churn frozen treat that's as wholesome as it is irresistible. This vegan dessert combines the natural sweetness of ripe bananas with the deep, caramel-like flavor of pure maple syrup, all enhanced by velvety coconut cream and a hint of vanilla. With just five simple ingredients, zero added sugar, and no ice cream maker required, it’s a guilt-free and easy-to-make indulgence. Perfect for a summer gathering or a quick treat anytime, this homemade ice cream is not only dairy-free but also packed with natural flavors, making it a surefire hit for anyone craving a creamy, plant-based dessert.
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Recipe Information
Ingredients
- 4 pieces ripe bananas
- 0.25 cups pure maple syrup
- 1 cups coconut cream
- 1 teaspoons vanilla extract
- 0.25 teaspoons sea salt
Instructions
Peel the bananas and slice them into small pieces.
Place the sliced bananas in a freezer-safe container or zip-top bag and freeze them for 2-3 hours or until completely frozen.
Once frozen, add the banana slices to a high-speed blender or food processor.
Pour in the maple syrup, coconut cream, vanilla extract, and sea salt.
Blend everything together on high until the mixture becomes creamy and smooth. You may need to stop and scrape down the sides periodically.
Taste the mixture and adjust sweetness if needed by adding more maple syrup.
Transfer the blended mixture into a loaf pan or a freezer-safe container, smoothing out the surface.
Cover the container with plastic wrap or an airtight lid and freeze for at least 2 hours to firm up.
When ready to serve, let the ice cream sit at room temperature for 5-10 minutes to soften slightly before scooping.
Serve in bowls or cones and enjoy your homemade Banana Maple Ice Cream!
Nutrition Facts
Calories |
1444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.3 g | 52% | |
| Saturated Fat | 37.6 g | 188% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 678 mg | 29% | |
| Total Carbohydrate | 276.1 g | 100% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 217.7 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 2066 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
