Banana Coconut Freeze
Cool off with the luscious, tropical flavors of Banana Coconut Freeze, a creamy and refreshing frozen treat that's as simple to make as it is satisfying. Crafted with just six wholesome ingredients—ripe bananas, velvety coconut milk, a touch of honey or maple syrup, and fragrant vanilla extract—this dairy-free dessert is naturally sweetened and packed with tropical flair. The recipe requires minimal prep time and delivers a silky, soft-serve-like texture straight from the blender, or you can freeze it for a firmer consistency. A sprinkle of shredded coconut on top adds a delightful crunch and visual appeal, making it perfect for summer afternoons or healthy indulgence any time. Ready in just 10 minutes (plus freezing time), this no-cook, plant-based dessert is a crowd-pleaser for vegans, dairy-free eaters, and anyone craving a guilt-free treat.
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Recipe Information
Ingredients
- 3 pieces ripe bananas
- 1 cup coconut milk
- 2 tablespoons honey (or maple syrup)
- 1 teaspoon vanilla extract
- 2 tablespoons shredded coconut (unsweetened, for garnish)
- 1 pinch sea salt
Instructions
Peel the ripe bananas and slice them into thin rounds.
Place the banana slices in a single layer on a tray or plate lined with parchment paper, then freeze for 1-2 hours until solid.
Add the frozen banana slices, coconut milk, honey (or maple syrup), vanilla extract, and a pinch of sea salt to a blender or food processor.
Blend the mixture on high speed until it becomes smooth and creamy. Scrape down the sides of the blender as needed.
Taste the mixture and adjust sweetness, if needed, by adding a bit more honey or maple syrup.
Spoon the mixture into serving bowls, cups, or molds.
Sprinkle shredded coconut over the top as a garnish for added texture and flavor.
Serve immediately for a soft-serve texture, or transfer the mixture into an airtight container and freeze for an additional 1-2 hours for a firmer consistency.
Nutrition Facts
Calories |
161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrate | 35.3 g | 13% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 23.9 g | ||
| Protein | 1.3 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 9 mg | 1% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 396 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
