Nutrition Facts for Banana lemon sensation

Banana Lemon Sensation

Image of Banana Lemon Sensation
Nutriscore Rating: 59/100

Indulge in the creamy, citrusy delight of Banana Lemon Sensation, a no-cook dessert that effortlessly combines tropical sweetness with zesty brightness. Ripe bananas and freshly squeezed lemon juice create a velvety base infused with the tangy vibrance of lemon zest, while whipped heavy cream and Greek yogurt lend a luscious, airy texture. Sweetened with just the right amount of sugar and a splash of fragrant vanilla extract, this refreshing treat is perfect for warm-weather gatherings or an elegant finish to any meal. Served chilled in individual dessert glasses and optionally topped with fresh mint leaves, this quick 15-minute prep dessert is as stunning as it is simple. Great for fruit dessert lovers, this banana-lemon combination is sure to tantalize your taste buds with every spoonful!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 pcs ripe bananas
  • 2 pcs lemons
  • 0.5 cup granulated sugar
  • 1 cup heavy cream
  • 0.5 cup Greek yogurt
  • 1 tsp vanilla extract
  • 1 tbsp lemon zest
  • 6 pcs mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the bananas and place them in a mixing bowl. Mash them thoroughly using a fork or potato masher until they form a smooth puree.

2

Wash the lemons thoroughly. Zest one lemon to gather 1 tablespoon of lemon zest, then juice both lemons to extract approximately 1/4 cup of fresh lemon juice.

3

Add the lemon juice, lemon zest, and granulated sugar to the mashed bananas. Mix well until the sugar dissolves and the mixture is smooth.

4

In a separate bowl, whisk the heavy cream until soft peaks form. Add the Greek yogurt and vanilla extract, then gently fold to combine.

5

Gradually fold the banana-lemon mixture into the cream and yogurt mixture. Mix until evenly incorporated but be careful not to deflate the whipped cream.

6

Spoon the mixture into dessert glasses, small bowls, or ramekins. Smooth the tops with a spatula for a clean presentation.

7

Optional: Garnish with fresh mint leaves for a pop of color and an herbal note.

8

Chill the dessert in the refrigerator for at least 2 hours before serving to allow the flavors to meld and the mixture to set.

Cooking Tip: Take your time with each step for the best results!
1628
cal
13.3g
protein
199.3g
carbs
81.8g
fat

Nutrition Facts

1 serving (940.5g)
Calories
1628
% Daily Value*
Total Fat 81.8 g 105%
Saturated Fat 48.7 g 244%
Polyunsaturated Fat 0.0 g
Cholesterol 244 mg 81%
Sodium 124 mg 5%
Total Carbohydrate 199.3 g 72%
Dietary Fiber 13.7 g 49%
Total Sugars 149.9 g
Protein 13.3 g 27%
Vitamin D 0.0 mcg 0%
Calcium 155 mg 12%
Iron 1.9 mg 11%
Potassium 1581 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.2%%
3.4%%
46.4%%
Fat: 736 cal (46.4%%)
Protein: 53 cal (3.4%%)
Carbs: 797 cal (50.2%%)