Nutrition Facts for Banana ice cream without an ice cream maker
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Banana Ice Cream Without an Ice Cream Maker

Image of Banana Ice Cream Without an Ice Cream Maker
Nutriscore Rating: 79/100

Indulge in the creamy goodness of homemade banana ice cream without the need for an ice cream maker! This easy, wholesome recipe transforms ripe bananas into a velvety dessert with just a blender and a handful of ingredients. Perfectly sweetened with a touch of vanilla and optional honey or maple syrup, this frozen treat is naturally dairy-free when made with plant-based milk. Customize your creation with your favorite toppings—from crunchy nuts to decadent chocolate chips—for a dessert that's as versatile as it is delicious. Ready in minutes and packed with natural flavors, this no-churn banana ice cream is a guilt-free delight that’s perfect for warm days or any time you crave a refreshing, healthy indulgence!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 large ripe bananas
  • 1 teaspoon vanilla extract
  • 2 tablespoons milk (dairy or plant-based)
  • 1 tablespoon honey or maple syrup (optional)
  • 2 tablespoons chocolate chips, nuts, or other toppings (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the bananas and slice them into thin rounds, about 1/4 inch thick. Place the slices in a single layer on a baking sheet lined with parchment paper.

2

Freeze the banana slices for at least 2 hours, or until completely solid.

3

Once the banana slices are frozen, transfer them to a high-speed blender or food processor.

4

Add the vanilla extract, milk, and honey (if using) to the blender. Blend on high until the mixture becomes smooth and creamy. Scrape down the sides of the blender as needed.

5

Taste the ice cream and adjust the sweetness by adding more honey or maple syrup if desired.

6

Serve immediately for a soft-serve texture, or transfer the ice cream to a freezer-safe container and freeze for an additional 1-2 hours for a firmer consistency.

7

Scoop into bowls and garnish with your favorite toppings, such as chocolate chips, nuts, or fruit.

8

Enjoy your homemade banana ice cream!

Cooking Tip: Take your time with each step for the best results!
179
cal
2.8g
protein
39.5g
carbs
3.0g
fat

Nutrition Facts

1 serving (157.4g)
Calories
179
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 7 mg 0%
Total Carbohydrate 39.5 g 14%
Dietary Fiber 4.1 g 15%
Total Sugars 24.4 g
Protein 2.8 g 6%
Vitamin D 0.1 mcg 0%
Calcium 24 mg 2%
Iron 0.6 mg 3%
Potassium 531 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.6%%
5.7%%
13.8%%
Fat: 108 cal (13.8%%)
Protein: 44 cal (5.7%%)
Carbs: 631 cal (80.6%%)