Banana Halva
Indulge in the rich, caramelized sweetness of Banana Halva, a luscious Indian-inspired dessert that transforms ripe bananas into a melt-in-your-mouth treat. This recipe combines the tropical natural sweetness of bananas with the nutty richness of ghee, a hint of aromatic cardamom, and the delightful crunch of toasted nuts and raisins. With just four main ingredients and minimal preparation time, Banana Halva is a quick and easy dessert perfect for any occasion. Whether served warm for a comforting treat or chilled for a firmer bite, this gluten-free dessert is both satisfying and versatile. Perfect for those seeking an exotic twist on traditional halva, this dish brings together simple ingredients to create a true masterpiece!
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Recipe Information
Ingredients
- 4 pieces Ripe bananas
- 4 tablespoons Ghee (clarified butter)
- 1 cup Sugar
- 4 pods Cardamom pods (optional, for flavor)
- 2 tablespoons Chopped nuts (cashews, almonds, or pistachios)
- 1 tablespoon Raisins
Instructions
Peel and mash the ripe bananas thoroughly in a mixing bowl to remove any large lumps. Set aside.
If using cardamom pods, crush them gently to release the flavors. Discard the outer shells and grind the seeds into a fine powder using a mortar and pestle.
Heat 2 tablespoons of ghee in a heavy-bottomed pan or non-stick skillet over medium heat.
Add the chopped nuts and raisins to the pan. Fry for 1-2 minutes, stirring frequently, until the nuts are lightly golden and the raisins puff up. Remove them from the pan and set aside.
Add the remaining 2 tablespoons of ghee to the same pan. Once the ghee is warm, add the mashed bananas.
Cook the bananas over medium heat, stirring constantly, for 8-10 minutes until they thicken and the raw smell disappears. The mixture will become glossy as the bananas caramelize in the ghee.
Add the sugar to the pan and mix well. Continue to cook, stirring occasionally, for another 10-12 minutes. The halva will darken in color and develop a sticky, smooth texture as the sugar dissolves and blends with the bananas.
Sprinkle in the cardamom powder if using, and stir well to incorporate the flavor.
Turn off the heat and garnish the halva with the fried nuts and raisins.
Serve warm as a dessert or allow it to cool completely for a firmer texture. Enjoy your delicious Banana Halva!
Nutrition Facts
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrate | 81.0 g | 29% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 67.0 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 12 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 476 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
