Nutrition Facts for Banana fry

Banana Fry

Image of Banana Fry
Nutriscore Rating: 58/100

Indulge in the crispy, golden perfection of Banana Fry, a quick and easy snack or dessert brimming with tropical sweetness and delightful crunch. This recipe features ripe bananas coated in a luscious batter made from all-purpose flour, cornstarch, a hint of sugar for sweetness, and a touch of baking soda for that irresistibly light texture. Fried to perfection in hot vegetable oil, these banana fritters are crispy on the outside and soft and creamy on the inside. Ready in just 25 minutes, Banana Fry is perfect for satisfying sweet cravings or impressing guests with a unique dessert. Serve warm, and take it to the next level with a dusting of powdered sugar or a drizzle of honey. Perfect for snack lovers, dessert fans, or anyone seeking a treat that’s as simple as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 3 pieces ripe bananas
  • 1 cup all-purpose flour
  • 2 tablespoons cornstarch
  • 2 tablespoons sugar
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt
  • 0.75 cup water
  • 2 cups vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the bananas and cut them into halves or thirds, depending on their size, creating chunks that are easy to handle and fry.

2

In a mixing bowl, combine all-purpose flour, cornstarch, sugar, baking soda, and salt. Stir well to ensure the dry ingredients are thoroughly mixed.

3

Gradually add water to the dry ingredients while stirring with a whisk or fork to form a smooth batter. The batter should be thick enough to coat the back of a spoon.

4

In a deep frying pan or pot, heat the vegetable oil over medium heat until it reaches 350Β°F (175Β°C). You can test if the oil is ready by dropping a small amount of batter into the oil; if it sizzles and rises to the surface, it's ready.

5

Dip each banana piece into the batter, ensuring it is well-coated, and then carefully place it into the hot oil. Fry in batches to avoid overcrowding and ensure even cooking.

6

Fry each banana piece for about 2-3 minutes on each side, or until they are golden brown and crispy.

7

Once cooked, use a slotted spoon to remove the banana fries from the oil and place them on a plate lined with paper towels to drain excess oil.

8

Serve the banana fries warm as a delightful snack or dessert, optionally dusting with powdered sugar or serving with a drizzle of honey.

⚑
Cooking Tip: Take your time with each step for the best results!
4498
cal
16.3g
protein
212.3g
carbs
420.3g
fat

Nutrition Facts

1 serving (1147.0g)
Calories
4498
% Daily Value*
Total Fat 420.3 g 539%
Saturated Fat 60.2 g 301%
Polyunsaturated Fat 268.8 g
Cholesterol 0 mg 0%
Sodium 1232 mg 54%
Total Carbohydrate 212.3 g 77%
Dietary Fiber 12.7 g 45%
Total Sugars 68.6 g
Protein 16.3 g 33%
Vitamin D 0.0 mcg 0%
Calcium 46 mg 4%
Iron 6.6 mg 37%
Potassium 1396 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
1.4%%
80.5%%
Fat: 3782 cal (80.5%%)
Protein: 65 cal (1.4%%)
Carbs: 849 cal (18.1%%)