Banana Date Yogurt with Walnuts
Indulge in the creamy, wholesome goodness of Banana Date Yogurt with Walnuts—a quick and nutritious recipe perfect for busy mornings or a satisfying snack. This delightful parfait layers ripe banana slices, chewy Medjool dates, and crunchy walnuts over a creamy base of plain Greek yogurt. A drizzle of honey adds optional sweetness, while a warm sprinkle of cinnamon and a hint of vanilla elevate the flavor profile. Packed with natural sugars, protein, and healthy fats, this no-cook recipe comes together in just 10 minutes, making it an ideal choice for health-conscious foodies. Whether you’re looking for a high-protein breakfast, a post-workout treat, or a nutritious dessert, this banana yogurt bowl checks all the boxes with its blend of textures and flavors!
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Recipe Information
Ingredients
- 1 large Banana
- 4 pieces Medjool dates
- 1 cup Plain Greek yogurt
- 2 tablespoons Walnuts
- 1 teaspoon Honey (optional)
- 0.25 teaspoon Ground cinnamon
- 0.25 teaspoon Vanilla extract (optional)
Instructions
Peel the banana and slice it into thin rounds. Set aside.
Remove the pits from the Medjool dates and chop the dates into small pieces.
In a serving bowl, add the Greek yogurt as the base.
Layer the banana slices over the yogurt evenly.
Sprinkle the chopped Medjool dates on top of the banana slices.
Roughly chop the walnuts and add them to the bowl for crunch.
Drizzle honey over the top if additional sweetness is desired.
Sprinkle ground cinnamon evenly for warmth and flavor.
Optionally, add a few drops of vanilla extract for a hint of aroma.
Serve immediately and enjoy!
Nutrition Facts
Calories |
702 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 7.8 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 84 mg | 4% | |
| Total Carbohydrate | 121.0 g | 44% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 100.4 g | ||
| Protein | 28.7 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 371 mg | 29% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1534 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
