Banana Date Walnut Breakfast
Start your day with a nourishing and flavor-packed Banana Date Walnut Breakfast, a wholesome oatmeal recipe that combines creamy rolled oats with naturally sweet bananas, chewy chopped dates, and crunchy walnuts. Infused with warm cinnamon and a hint of vanilla, this hearty breakfast offers the perfect balance of comforting flavors and satisfying textures. Ready in just 15 minutes, this quick and easy recipe is customizable with your choice of milk or non-dairy alternatives and can be topped with a drizzle of honey or maple syrup for added sweetness. Perfect for busy mornings or a cozy weekend treat, this healthy oatmeal dish is a nutrient-dense way to fuel your day while keeping it deliciously indulgent.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Milk (or non-dairy alternative)
- 1 large Banana
- 5 pieces Dates (pitted and chopped)
- 1 cup Walnuts (chopped)
- 0.5 teaspoons Cinnamon powder
- 1 tablespoon Honey or maple syrup (optional)
- 0.5 teaspoons Vanilla extract
- 1 pinch Salt
Instructions
In a medium-sized saucepan, combine the rolled oats, milk (or non-dairy alternative), and a pinch of salt.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
While the oats cook, slice the banana and chop the pitted dates and walnuts if not already prepared.
Once the oats begin to thicken (about 5-7 minutes), add the cinnamon powder, vanilla extract, and half of the chopped dates. Stir well to combine.
Continue to cook the oats for another 2-3 minutes, stirring occasionally, until they reach your desired consistency.
Remove the oatmeal from heat and divide it into serving bowls.
Top each bowl with the sliced banana, the remaining chopped dates, and a generous sprinkle of chopped walnuts.
Drizzle with honey or maple syrup if you prefer additional sweetness.
Serve warm and enjoy this wholesome breakfast!
Nutrition Facts
Calories |
829 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.5 g | 62% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 171 mg | 7% | |
| Total Carbohydrate | 87.1 g | 32% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 44.9 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 388 mg | 30% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1147 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
