Banana Crackers
Transform your ripe bananas into irresistible Banana Crackers—a wholesome, gluten-free snack that’s both crispy and naturally sweet! Perfectly blending simple ingredients like rolled oats, ground flaxseed, and a hint of cinnamon, these crunchy bites are packed with fiber and omega-3 goodness. With just 10 minutes of prep and a slow oven bake, this easy recipe results in a batch of golden crackers that pair beautifully with nut butters, jams, or enjoyed on their own. Ideal for healthy snacking, these Banana Crackers are vegan, kid-friendly, and perfect for meal prep. Treat yourself to this guilt-free snack that’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 2 large ripe bananas
- 1 cup rolled oats
- 2 tablespoons ground flaxseed
- 1 teaspoon cinnamon
- 0.25 teaspoon salt
- 2 tablespoons water
Instructions
Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
In a medium bowl, mash the bananas until smooth and lump-free using a fork or potato masher.
Add the rolled oats, ground flaxseed, cinnamon, salt, and water to the bowl. Mix until well combined and the mixture forms a cohesive dough-like consistency.
Spread the dough evenly onto the prepared baking sheet. Use a spatula or the back of a spoon to smooth it out into a thin, even layer (approximately 1/8-inch thick).
Using a knife or pizza cutter, gently score the dough into square or rectangular shapes—this will make it easier to break into crackers after baking.
Place the baking sheet in the preheated oven and bake for 20 minutes.
Carefully remove the tray from the oven and slice along the scored lines to separate the crackers. Flip each cracker over to ensure even baking.
Return the tray to the oven and bake for an additional 15-20 minutes, or until the crackers are golden and crispy.
Remove the crackers from the oven and allow them to cool completely on a wire rack. They will continue to crisp up as they cool.
Store the banana crackers in an airtight container at room temperature for up to 5 days. Enjoy as is or with your favorite spreads!
Nutrition Facts
Calories |
638 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 599 mg | 26% | |
| Total Carbohydrate | 122.0 g | 44% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 33.3 g | ||
| Protein | 19.4 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1443 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
