Nutrition Facts for Banana bread with cashews pao de banana portuguese mozambiq
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Banana Bread with Cashews Pao De Banana Portuguese Mozambiq

Image of Banana Bread with Cashews Pao De Banana Portuguese Mozambiq
Nutriscore Rating: 51/100

Elevate your banana bread game with this irresistible Banana Bread with Cashews, inspired by the rich culinary traditions of Portuguese Mozambique. This recipe combines the natural sweetness of ripe bananas with the nutty crunch of chopped cashews, creating a perfectly moist and flavorful loaf. A touch of vanilla and a golden crust give it a bakery-worthy finish. Ready in just over an hour with minimal prep, this delightful bread strikes the perfect balance between sweet and savory, making it a versatile treat for breakfast, dessert, or an afternoon snack. Whether enjoyed warm from the oven or toasted with a pat of butter, this banana bread is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 pieces ripe bananas
  • 115 grams unsalted butter, melted
  • 150 grams granulated sugar
  • 2 pieces large eggs
  • 1 teaspoon vanilla extract
  • 200 grams all-purpose flour
  • 1 teaspoon baking soda
  • 0.5 teaspoon salt
  • 100 grams cashews, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 175°C (350°F) and grease a 9x5-inch loaf pan or line it with parchment paper.

2

In a large mixing bowl, mash the ripe bananas with a fork until smooth.

3

Add the melted butter to the mashed bananas and mix until well combined.

4

Stir in the sugar, eggs, and vanilla extract. Mix until the wet ingredients are fully incorporated.

5

In a separate bowl, whisk together the flour, baking soda, and salt.

6

Gradually fold the dry ingredients into the wet ingredients, being careful not to overmix.

7

Gently fold in the chopped cashews, ensuring they are evenly distributed throughout the batter.

8

Pour the batter into the prepared loaf pan, spreading it out evenly.

9

Bake for 50-55 minutes, or until a toothpick inserted into the center of the bread comes out clean.

10

Allow the banana bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
403
cal
7.1g
protein
52.7g
carbs
18.9g
fat

Nutrition Facts

1 serving (128.9g)
Calories
403
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 78 mg 26%
Sodium 299 mg 13%
Total Carbohydrate 52.7 g 19%
Dietary Fiber 2.3 g 8%
Total Sugars 25.1 g
Protein 7.1 g 14%
Vitamin D 0.3 mcg 1%
Calcium 19 mg 1%
Iron 2.2 mg 12%
Potassium 284 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.5%%
6.9%%
41.6%%
Fat: 1364 cal (41.6%%)
Protein: 227 cal (6.9%%)
Carbs: 1687 cal (51.5%%)