Nutrition Facts for Banana bowties

Banana Bowties

Image of Banana Bowties
Nutriscore Rating: 66/100

Elevate your dessert game with these delightful Banana Bowties—a flaky, golden puff pastry treat featuring ripe banana slices, a drizzle of honey-cinnamon glaze, and a touch of powdered sugar. Perfect for brunches, tea time, or as a simple yet elegant dessert, these pastries come together with just a handful of ingredients and under 40 minutes of prep and bake time. The unique "bowtie" shape adds a touch of sophistication, while the combination of sweet bananas and warm cinnamon offers a comforting, irresistible flavor. Serve them warm or at room temperature, and watch them disappear from the table in no time! Keywords: Banana Bowties, puff pastry dessert, banana recipes, easy desserts, cinnamon glaze pastries.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3 ripe bananas
  • 2 puff pastry sheets (thawed)
  • 1 teaspoon ground cinnamon
  • 2 tablespoons honey
  • 1 egg
  • 1 tablespoon milk
  • 1 tablespoon powdered sugar (optional, for dusting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

Peel the bananas and slice them lengthwise into thin strips, about 1/4 inch thick.

3

In a small bowl, mix the honey and ground cinnamon to create a fragrant glaze.

4

Roll out the thawed puff pastry sheets on a lightly floured surface, if needed, and cut each sheet into 4 equal rectangles.

5

Place a banana slice diagonally across the center of each rectangle. Brush the slice lightly with the honey-cinnamon glaze.

6

Pull the opposite corners of the puff pastry rectangle together over the banana slice to form the bowtie shape. Press gently to seal the two corners where they meet.

7

In a small bowl, whisk the egg and milk together to create an egg wash. Brush the surface of each puff pastry bowtie with the egg wash for a golden finish.

8

Carefully transfer the bowties to the prepared baking sheet, leaving about an inch of space between them.

9

Bake in the preheated oven for 12-15 minutes, or until the pastries are puffed and golden brown.

10

Remove from the oven and allow the Banana Bowties to cool for a few minutes on the baking sheet.

11

Optional: Dust the pastries with powdered sugar before serving for an extra touch of sweetness.

12

Serve warm or at room temperature and enjoy your elegant Banana Bowties!

Cooking Tip: Take your time with each step for the best results!
1125
cal
17.5g
protein
172.0g
carbs
45.4g
fat

Nutrition Facts

1 serving (570.9g)
Calories
1125
% Daily Value*
Total Fat 45.4 g 58%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 1.8 g
Cholesterol 197 mg 66%
Sodium 550 mg 24%
Total Carbohydrate 172.0 g 63%
Dietary Fiber 11.9 g 42%
Total Sugars 87.2 g
Protein 17.5 g 35%
Vitamin D 1.4 mcg 7%
Calcium 98 mg 8%
Iron 4.6 mg 26%
Potassium 1465 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.0%%
6.0%%
35.0%%
Fat: 408 cal (35.0%%)
Protein: 70 cal (6.0%%)
Carbs: 688 cal (59.0%%)