Nutrition Facts for Banana and jelly muffins

Banana and Jelly Muffins

Image of Banana and Jelly Muffins
Nutriscore Rating: 49/100

Sweet, moist, and irresistibly flavorful, these Banana and Jelly Muffins combine the comforting taste of ripe bananas with a surprise burst of fruity jelly in every bite. Perfectly golden and tender, these easy-to-make muffins are a delightful twist on classic banana bread, with a hidden pocket of jam nestled inside for an extra touch of sweetness. With just 15 minutes of prep time, this kid-friendly recipe is ideal for breakfast on-the-go, brunch spreads, or a playful dessert. Customize with your favorite jelly or jam flavor and watch how these muffins become an instant family favorite. Bake up a batch today for a treat that’s as comforting as it is indulgent!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 pieces Ripe bananas
  • 2 cups All-purpose flour
  • 0.75 cups Granulated sugar
  • 0.5 cups Unsalted butter (melted)
  • 1 large Egg
  • 1 teaspoons Vanilla extract
  • 1.5 teaspoons Baking powder
  • 1 teaspoons Baking soda
  • 0.5 teaspoons Salt
  • 0.25 cups Milk
  • 0.5 cups Jelly or jam of your choice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C) and prepare a standard 12-cup muffin tin by lining it with cupcake liners or greasing it lightly.

2

In a medium-sized mixing bowl, mash the ripe bananas thoroughly using a fork or potato masher until smooth.

3

Add the melted butter, granulated sugar, egg, vanilla extract, and milk to the mashed bananas. Whisk until the mixture is well combined.

4

In a separate large bowl, sift together the flour, baking powder, baking soda, and salt. Mix well to distribute the dry ingredients evenly.

5

Gradually add the wet ingredients to the dry ingredients. Using a spatula or wooden spoon, gently fold the ingredients together until just combined. Avoid overmixing to keep the muffins tender.

6

Fill each muffin cup about a third full with the batter. Drop about 1 teaspoon of jelly or jam in the center of each muffin cup, then cover with additional batter until the cup is about two-thirds full. Ensure the jelly is fully enclosed by the batter.

7

Bake in the preheated oven for 18-20 minutes, or until the tops of the muffins are golden brown and a toothpick inserted near the edge (not through the jelly) comes out clean.

8

Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely. Serve warm or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
3057
cal
38.3g
protein
498.8g
carbs
108.3g
fat

Nutrition Facts

1 serving (1117.1g)
Calories
3057
% Daily Value*
Total Fat 108.3 g 139%
Saturated Fat 64.2 g 321%
Polyunsaturated Fat 2.0 g
Cholesterol 483 mg 161%
Sodium 3291 mg 143%
Total Carbohydrate 498.8 g 181%
Dietary Fiber 17.0 g 61%
Total Sugars 256.9 g
Protein 38.3 g 77%
Vitamin D 2.0 mcg 10%
Calcium 190 mg 15%
Iron 13.6 mg 76%
Potassium 1842 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.9%%
4.9%%
31.2%%
Fat: 974 cal (31.2%%)
Protein: 153 cal (4.9%%)
Carbs: 1995 cal (63.9%%)