Nutrition Facts for Banana and jelly muffins
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Banana and Jelly Muffins

Image of Banana and Jelly Muffins
Nutriscore Rating: 48/100

Sweet, moist, and irresistibly flavorful, these Banana and Jelly Muffins combine the comforting taste of ripe bananas with a surprise burst of fruity jelly in every bite. Perfectly golden and tender, these easy-to-make muffins are a delightful twist on classic banana bread, with a hidden pocket of jam nestled inside for an extra touch of sweetness. With just 15 minutes of prep time, this kid-friendly recipe is ideal for breakfast on-the-go, brunch spreads, or a playful dessert. Customize with your favorite jelly or jam flavor and watch how these muffins become an instant family favorite. Bake up a batch today for a treat that’s as comforting as it is indulgent!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 pieces Ripe bananas
  • 2 cups All-purpose flour
  • 0.75 cups Granulated sugar
  • 0.5 cups Unsalted butter (melted)
  • 1 large Egg
  • 1 teaspoons Vanilla extract
  • 1.5 teaspoons Baking powder
  • 1 teaspoons Baking soda
  • 0.5 teaspoons Salt
  • 0.25 cups Milk
  • 0.5 cups Jelly or jam of your choice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C) and prepare a standard 12-cup muffin tin by lining it with cupcake liners or greasing it lightly.

2

In a medium-sized mixing bowl, mash the ripe bananas thoroughly using a fork or potato masher until smooth.

3

Add the melted butter, granulated sugar, egg, vanilla extract, and milk to the mashed bananas. Whisk until the mixture is well combined.

4

In a separate large bowl, sift together the flour, baking powder, baking soda, and salt. Mix well to distribute the dry ingredients evenly.

5

Gradually add the wet ingredients to the dry ingredients. Using a spatula or wooden spoon, gently fold the ingredients together until just combined. Avoid overmixing to keep the muffins tender.

6

Fill each muffin cup about a third full with the batter. Drop about 1 teaspoon of jelly or jam in the center of each muffin cup, then cover with additional batter until the cup is about two-thirds full. Ensure the jelly is fully enclosed by the batter.

7

Bake in the preheated oven for 18-20 minutes, or until the tops of the muffins are golden brown and a toothpick inserted near the edge (not through the jelly) comes out clean.

8

Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely. Serve warm or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
259
cal
3.2g
protein
42.0g
carbs
9.0g
fat

Nutrition Facts

1 serving (92.6g)
Calories
259
% Daily Value*
Total Fat 9.0 g 12%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 38 mg 13%
Sodium 265 mg 12%
Total Carbohydrate 42.0 g 15%
Dietary Fiber 1.5 g 5%
Total Sugars 21.4 g
Protein 3.2 g 6%
Vitamin D 0.3 mcg 1%
Calcium 15 mg 1%
Iron 0.9 mg 5%
Potassium 148 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.2%%
4.9%%
30.9%%
Fat: 968 cal (30.9%%)
Protein: 155 cal (4.9%%)
Carbs: 2012 cal (64.2%%)