Nutrition Facts for Down east crab cakes

Down East Crab Cakes

Image of Down East Crab Cakes
Nutriscore Rating: 54/100

Transport your taste buds straight to the coastal shores with these classic Down East Crab Cakes, a crispy and flavorful seafood dish that’s as easy to make as it is delicious. Packed with tender lumps of fresh crabmeat and seasoned to perfection with Old Bay, Dijon mustard, parsley, and a hint of zesty lemon juice, these crab cakes offer an irresistible balance of savory and tangy flavors. Gently bound together with panko breadcrumbs for a delicate crunch, they’re pan-fried to golden perfection in a buttery blend of oil. Ready in under 30 minutes, this crowd-pleasing recipe is ideal for an elegant appetizer or a centerpiece-worthy main course. Serve these golden beauties warm with a squeeze of fresh lemon for a taste of coastal charm that will leave everyone coming back for more! Keywords: crab cakes recipe, classic seafood dish, easy crab cakes, coastal cuisine, crispy crab cakes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound lump crabmeat
  • 0.25 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Old Bay seasoning
  • 1 teaspoon lemon juice
  • 2 tablespoons fresh parsley, finely chopped
  • 1 large egg
  • 0.5 cup panko breadcrumbs
  • 2 tablespoons unsalted butter
  • 2 tablespoons vegetable oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 4 pieces additional lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the mayonnaise, Dijon mustard, Old Bay seasoning, lemon juice, parsley, salt, and pepper. Mix well to form a creamy base.

2

Lightly beat the egg in a small bowl, then add it to the creamy mixture. Stir until evenly incorporated.

3

Gently fold in the crabmeat, being careful not to break up the lumps too much. Add the panko breadcrumbs and gently mix until the mixture holds together. Avoid overmixing.

4

Divide the crab mixture into 8 equal portions and shape them into compact, round patties about 1 inch thick. Place the patties on a plate and refrigerate for 15–30 minutes to help them set.

5

In a large skillet, heat the butter and vegetable oil over medium heat until shimmering.

6

Carefully place the crab cakes in the skillet, making sure not to overcrowd. Cook for 4–6 minutes per side, or until golden brown and crisp. Use a spatula to gently flip them.

7

Transfer the cooked crab cakes to a plate lined with paper towels to absorb any excess grease.

8

Serve warm with additional lemon wedges on the side for squeezing over the top.

⚑
Cooking Tip: Take your time with each step for the best results!
1545
cal
101.8g
protein
38.5g
carbs
113.2g
fat

Nutrition Facts

1 serving (743.2g)
Calories
1545
% Daily Value*
Total Fat 113.2 g 145%
Saturated Fat 24.8 g 124%
Polyunsaturated Fat 18.8 g
Cholesterol 580 mg 194%
Sodium 7008 mg 305%
Total Carbohydrate 38.5 g 14%
Dietary Fiber 2.9 g 10%
Total Sugars 3.7 g
Protein 101.8 g 204%
Vitamin D 1.3 mcg 7%
Calcium 389 mg 30%
Iron 7.0 mg 39%
Potassium 1621 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.7%%
25.8%%
64.5%%
Fat: 1018 cal (64.5%%)
Protein: 407 cal (25.8%%)
Carbs: 154 cal (9.7%%)