Nutrition Facts for Down east crab cakes
Blog Research API Download App

Down East Crab Cakes

Image of Down East Crab Cakes
Nutriscore Rating: 61/100

Transport your taste buds straight to the coastal shores with these classic Down East Crab Cakes, a crispy and flavorful seafood dish thatโ€™s as easy to make as it is delicious. Packed with tender lumps of fresh crabmeat and seasoned to perfection with Old Bay, Dijon mustard, parsley, and a hint of zesty lemon juice, these crab cakes offer an irresistible balance of savory and tangy flavors. Gently bound together with panko breadcrumbs for a delicate crunch, theyโ€™re pan-fried to golden perfection in a buttery blend of oil. Ready in under 30 minutes, this crowd-pleasing recipe is ideal for an elegant appetizer or a centerpiece-worthy main course. Serve these golden beauties warm with a squeeze of fresh lemon for a taste of coastal charm that will leave everyone coming back for more! Keywords: crab cakes recipe, classic seafood dish, easy crab cakes, coastal cuisine, crispy crab cakes.

Smart Nutrition Tracking with SnapCalorie

โ˜…โ˜…โ˜…โ˜…โ˜… 4.8/5 (2M+ downloads)
โœ“ Track meals with just a photo
โœ“ Hit your nutrition goals easier
โœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
12 min
๐Ÿ•
Total Time
27 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

13 items
  • 1 pound lump crabmeat
  • 0.25 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Old Bay seasoning
  • 1 teaspoon lemon juice
  • 2 tablespoons fresh parsley, finely chopped
  • 1 large egg
  • 0.5 cup panko breadcrumbs
  • 2 tablespoons unsalted butter
  • 2 tablespoons vegetable oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 4 pieces additional lemon wedges (for serving)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

In a large mixing bowl, combine the mayonnaise, Dijon mustard, Old Bay seasoning, lemon juice, parsley, salt, and pepper. Mix well to form a creamy base.

2

Lightly beat the egg in a small bowl, then add it to the creamy mixture. Stir until evenly incorporated.

3

Gently fold in the crabmeat, being careful not to break up the lumps too much. Add the panko breadcrumbs and gently mix until the mixture holds together. Avoid overmixing.

4

Divide the crab mixture into 8 equal portions and shape them into compact, round patties about 1 inch thick. Place the patties on a plate and refrigerate for 15โ€“30 minutes to help them set.

5

In a large skillet, heat the butter and vegetable oil over medium heat until shimmering.

6

Carefully place the crab cakes in the skillet, making sure not to overcrowd. Cook for 4โ€“6 minutes per side, or until golden brown and crisp. Use a spatula to gently flip them.

7

Transfer the cooked crab cakes to a plate lined with paper towels to absorb any excess grease.

8

Serve warm with additional lemon wedges on the side for squeezing over the top.

โšก
Cooking Tip: Take your time with each step for the best results!
389
cal
23.5g
protein
12.8g
carbs
27.1g
fat

Nutrition Facts

1 serving (190.8g)
Calories
389
% Daily Value*
Total Fat 27.1 g 35%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 4.2 g
Cholesterol 148 mg 49%
Sodium 991 mg 43%
Total Carbohydrate 12.8 g 5%
Dietary Fiber 1.0 g 3%
Total Sugars 1.5 g
Protein 23.5 g 47%
Vitamin D 2.0 mcg 10%
Calcium 105 mg 8%
Iron 2.1 mg 12%
Potassium 425 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
24.1%%
62.8%%
Fat: 978 cal (62.8%%)
Protein: 374 cal (24.1%%)
Carbs: 204 cal (13.1%%)