Balsamic Tuna
Elevate your weeknight dinner game with this rich and flavorful Balsamic Tuna recipe! Perfectly seared tuna steaks are paired with a luscious balsamic glaze infused with honey, soy sauce, and garlic for a tangy-sweet finish that’s completely irresistible. Ready in just 25 minutes, this easy skillet recipe is a quick yet impressive choice for any seafood lover. Garnished with fresh parsley and served with zesty lemon wedges, it’s a light yet satisfying dish that pairs beautifully with steamed vegetables or a crisp side salad. Whether you're looking for a healthy dinner idea or a special occasion meal, this Balsamic Tuna is sure to impress. Keywords: seared tuna, balsamic glaze, quick dinner, easy seafood recipe, healthy tuna recipe.
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Recipe Information
Ingredients
- 4 pieces (6 ounces each) Tuna steaks
- 0.5 cup Balsamic vinegar
- 2 tablespoons Honey
- 1.5 tablespoons Soy sauce
- 2 cloves (minced) Garlic
- 2 tablespoons Olive oil
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 1 tablespoon (chopped, for garnish) Fresh parsley
- 4 pieces (for serving) Lemon wedges
Instructions
In a small bowl, whisk together balsamic vinegar, honey, soy sauce, and minced garlic. Set aside.
Pat the tuna steaks dry with paper towels. Season both sides with salt and black pepper.
Heat olive oil in a large non-stick skillet over medium-high heat.
When the skillet is hot, add the tuna steaks and sear for 2-3 minutes on each side for medium-rare, or longer if you prefer your tuna well done. Remove from the skillet and set aside on a plate.
Lower the heat to medium and pour the balsamic mixture into the skillet. Allow it to simmer for 2-3 minutes, stirring occasionally, until it reduces to a glaze-like consistency.
Return the seared tuna steaks to the skillet and spoon the balsamic glaze over the top. Cook for 1 more minute to heat through.
Transfer the tuna steaks to serving plates and drizzle any remaining glaze over them.
Garnish with fresh parsley and serve immediately with lemon wedges on the side.
Nutrition Facts
Calories |
356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 554 mg | 24% | |
| Total Carbohydrate | 17.9 g | 7% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 14.6 g | ||
| Protein | 50.7 g | 101% | |
| Vitamin D | 8.5 mcg | 42% | |
| Calcium | 39 mg | 3% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 837 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
