Balsamic Spinach
Elevate your side dish game with this quick and flavorful Balsamic Spinach recipe, a nutritious and vibrant addition to any meal! Tender, wilted spinach is infused with the rich tang of balsamic vinegar and the aromatic touch of garlic, creating a perfectly seasoned, savory-sweet combination. Ready in just 15 minutes, this dish uses simple pantry staples like olive oil, black pepper, and optional honey for a hint of sweetness. A sprinkle of optional red chili flakes adds a delicate kick of heat, making it easily customizable to your taste. Perfect alongside grilled meats, roasted vegetables, or pasta, this versatile and healthy balsamic spinach is a must-try for busy weeknights or elegant dinners.
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Recipe Information
Ingredients
- 500 grams Fresh spinach leaves
- 2 tablespoons Olive oil
- 2 pieces Garlic cloves
- 1.5 tablespoons Balsamic vinegar
- 1 teaspoon Honey (optional)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
- 0.25 teaspoon Red chili flakes (optional)
Instructions
Wash the fresh spinach leaves thoroughly under running water and pat them dry using a clean kitchen towel or paper towels.
Peel and finely mince the garlic cloves.
Heat the olive oil in a large skillet or sauté pan over medium heat.
Once the olive oil is hot, add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Add the spinach to the skillet gradually, stirring as you go. The spinach will wilt quickly, so add it in batches if necessary.
Season the spinach with salt, black pepper, and optional red chili flakes. Stir to combine the seasonings evenly.
Drizzle the balsamic vinegar over the wilted spinach and stir well. If you prefer a touch of sweetness, add the optional honey at this step and mix thoroughly.
Cook for an additional 1-2 minutes to let the balsamic vinegar slightly reduce and coat the spinach.
Remove the skillet from heat and transfer the balsamic spinach to a serving dish.
Serve immediately as a side dish, pairing it with grilled meats, roasted vegetables, or pasta for a complete meal.
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1588 mg | 69% | |
| Total Carbohydrate | 30.6 g | 11% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 11.0 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 524 mg | 40% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 2875 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
