Nutrition Facts for Spicy panfried tomatoes

Spicy Panfried Tomatoes

Image of Spicy Panfried Tomatoes
Nutriscore Rating: 76/100

Transform your kitchen into a Mediterranean haven with this vibrant recipe for Spicy Panfried Tomatoes! Featuring juicy cherry tomatoes blistered to perfection in olive oil, this quick and easy dish is elevated with bold layers of flavor from minced garlic, smoky paprika, and fiery red chili flakes. A touch of balsamic vinegar adds a tangy depth, while fresh basil provides an aromatic finish that makes every bite irresistible. Ready in just 15 minutes, these spicy panfried tomatoes are perfect as a colorful side dish, a flavorful appetizer atop crusty bread, or a gourmet addition to your pasta or grain bowls. Whether you’re hosting guests or enjoying a cozy night in, this versatile recipe is a guaranteed crowd-pleaser!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 400 grams Cherry tomatoes
  • 2 tablespoons Olive oil
  • 3 pieces Garlic cloves, minced
  • 1 teaspoon Red chili flakes
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
  • 6 pieces Fresh basil leaves, torn
  • 1 teaspoon Balsamic vinegar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash the cherry tomatoes thoroughly and pat them dry with a clean kitchen towel.

2

Heat the olive oil in a large skillet over medium-high heat until shimmering.

3

Add the whole cherry tomatoes to the skillet and cook for 4-5 minutes, occasionally stirring, until the skins blister and the tomatoes begin to soften.

4

Lower the heat to medium and stir in the minced garlic, red chili flakes, and smoked paprika. SautΓ© for 1-2 minutes until fragrant, being careful not to let the garlic burn.

5

Season with salt and freshly ground black pepper, stirring to combine.

6

Pour in the balsamic vinegar, gently tossing the tomatoes to coat them evenly. Cook for an additional 1 minute.

7

Remove from heat, sprinkle with torn fresh basil leaves, and serve immediately. Enjoy as a side dish or on top of toasted bread for a quick appetizer.

⚑
Cooking Tip: Take your time with each step for the best results!
355
cal
4.7g
protein
21.7g
carbs
29.3g
fat

Nutrition Facts

1 serving (454.7g)
Calories
355
% Daily Value*
Total Fat 29.3 g 38%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1210 mg 53%
Total Carbohydrate 21.7 g 8%
Dietary Fiber 6.6 g 24%
Total Sugars 11.6 g
Protein 4.7 g 9%
Vitamin D 0.0 mcg 0%
Calcium 85 mg 7%
Iron 2.7 mg 15%
Potassium 1078 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.5%%
5.1%%
71.4%%
Fat: 263 cal (71.4%%)
Protein: 18 cal (5.1%%)
Carbs: 86 cal (23.5%%)