Nutrition Facts for Balsamic skirt steak fresh greens pea white bean puree

Balsamic Skirt Steak Fresh Greens Pea White Bean Puree

Image of Balsamic Skirt Steak Fresh Greens Pea White Bean Puree
Nutriscore Rating: 71/100

Elevate your dinner experience with this vibrant and flavor-packed Balsamic Skirt Steak with Fresh Greens and Pea White Bean Purée. Tender skirt steak is marinated in a tangy-sweet balsamic glaze infused with garlic and honey, then perfectly grilled to lock in its smoky richness. Served atop a bed of crisp mixed greens, this dish is complemented by a creamy, nutrient-rich pea and white bean purée blended with zesty lemon juice for a bright finish. Ready in just 45 minutes, this recipe combines bold flavors and wholesome ingredients, making it the perfect centerpiece for impressing guests or treating yourself to a gourmet meal. Perfect for steak lovers searching for a fresh, balanced twist, this recipe is equally stunning in taste and presentation!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Skirt steak
  • 0.5 cup Balsamic vinegar
  • 3 tablespoons Olive oil
  • 3 pieces Garlic cloves, minced
  • 1 tablespoon Honey
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 6 cups Mixed baby greens
  • 1 cup Fresh peas (or frozen, thawed)
  • 1 cup Canned white beans, drained and rinsed
  • 0.5 cup Chicken or vegetable broth
  • 0.25 teaspoon Salt (for puree)
  • 0.25 teaspoon Black pepper (for puree)
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small mixing bowl, whisk together balsamic vinegar, 2 tablespoons of olive oil, minced garlic, honey, salt, and black pepper to create the marinade.

2

Place the skirt steak in a large resealable plastic bag or shallow dish and pour the marinade over it. Ensure the steak is completely coated, then refrigerate for at least 1 hour or up to 8 hours for maximum flavor.

3

While the steak is marinating, prepare the pea and white bean puree. In a medium saucepan, combine the peas, white beans, and chicken or vegetable broth. Heat over medium heat until warmed through, about 5 minutes.

4

Transfer the pea and white bean mixture to a blender or food processor. Add 1 tablespoon of olive oil, salt, black pepper, and lemon juice. Blend until smooth and creamy. Taste and adjust seasoning if needed. Set aside and keep warm.

5

Preheat a grill pan or outdoor grill to medium-high heat. Remove the steak from the marinade, letting any excess drip off, and cook for 3-4 minutes per side for medium-rare, or until the desired doneness is reached. Let the cooked steak rest for 5 minutes before slicing against the grain into thin strips.

6

To serve, divide the mixed greens evenly among 4 plates. Top each plate with slices of the skirt steak. Spoon the warm pea and white bean puree alongside or under the greens and steak for a stunning presentation.

7

Garnish with freshly chopped parsley if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2898
cal
163.6g
protein
126.8g
carbs
195.6g
fat

Nutrition Facts

1 serving (1597.3g)
Calories
2898
% Daily Value*
Total Fat 195.6 g 251%
Saturated Fat 71.0 g 355%
Polyunsaturated Fat 4.0 g
Cholesterol 507 mg 169%
Sodium 4109 mg 179%
Total Carbohydrate 126.8 g 46%
Dietary Fiber 31.3 g 112%
Total Sugars 50.6 g
Protein 163.6 g 327%
Vitamin D 0.0 mcg 0%
Calcium 617 mg 47%
Iron 29.0 mg 161%
Potassium 4548 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
22.4%%
60.2%%
Fat: 1760 cal (60.2%%)
Protein: 654 cal (22.4%%)
Carbs: 507 cal (17.4%%)