Nutrition Facts for Balsamic skirt steak fresh greens pea white bean puree
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Balsamic Skirt Steak Fresh Greens Pea White Bean Puree

Image of Balsamic Skirt Steak Fresh Greens Pea White Bean Puree
Nutriscore Rating: 73/100

Elevate your dinner experience with this vibrant and flavor-packed Balsamic Skirt Steak with Fresh Greens and Pea White Bean Purée. Tender skirt steak is marinated in a tangy-sweet balsamic glaze infused with garlic and honey, then perfectly grilled to lock in its smoky richness. Served atop a bed of crisp mixed greens, this dish is complemented by a creamy, nutrient-rich pea and white bean purée blended with zesty lemon juice for a bright finish. Ready in just 45 minutes, this recipe combines bold flavors and wholesome ingredients, making it the perfect centerpiece for impressing guests or treating yourself to a gourmet meal. Perfect for steak lovers searching for a fresh, balanced twist, this recipe is equally stunning in taste and presentation!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Skirt steak
  • 0.5 cup Balsamic vinegar
  • 3 tablespoons Olive oil
  • 3 pieces Garlic cloves, minced
  • 1 tablespoon Honey
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 6 cups Mixed baby greens
  • 1 cup Fresh peas (or frozen, thawed)
  • 1 cup Canned white beans, drained and rinsed
  • 0.5 cup Chicken or vegetable broth
  • 0.25 teaspoon Salt (for puree)
  • 0.25 teaspoon Black pepper (for puree)
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small mixing bowl, whisk together balsamic vinegar, 2 tablespoons of olive oil, minced garlic, honey, salt, and black pepper to create the marinade.

2

Place the skirt steak in a large resealable plastic bag or shallow dish and pour the marinade over it. Ensure the steak is completely coated, then refrigerate for at least 1 hour or up to 8 hours for maximum flavor.

3

While the steak is marinating, prepare the pea and white bean puree. In a medium saucepan, combine the peas, white beans, and chicken or vegetable broth. Heat over medium heat until warmed through, about 5 minutes.

4

Transfer the pea and white bean mixture to a blender or food processor. Add 1 tablespoon of olive oil, salt, black pepper, and lemon juice. Blend until smooth and creamy. Taste and adjust seasoning if needed. Set aside and keep warm.

5

Preheat a grill pan or outdoor grill to medium-high heat. Remove the steak from the marinade, letting any excess drip off, and cook for 3-4 minutes per side for medium-rare, or until the desired doneness is reached. Let the cooked steak rest for 5 minutes before slicing against the grain into thin strips.

6

To serve, divide the mixed greens evenly among 4 plates. Top each plate with slices of the skirt steak. Spoon the warm pea and white bean puree alongside or under the greens and steak for a stunning presentation.

7

Garnish with freshly chopped parsley if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
466
cal
37.2g
protein
29.0g
carbs
22.2g
fat

Nutrition Facts

1 serving (340.9g)
Calories
466
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 6.1 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 792 mg 34%
Total Carbohydrate 29.0 g 11%
Dietary Fiber 6.1 g 22%
Total Sugars 11.9 g
Protein 37.2 g 74%
Vitamin D 0.0 mcg 0%
Calcium 92 mg 7%
Iron 5.8 mg 32%
Potassium 844 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.0%%
32.0%%
42.9%%
Fat: 793 cal (42.9%%)
Protein: 592 cal (32.0%%)
Carbs: 463 cal (25.0%%)