Nutrition Facts for Balsamic roasted sweet potato wedges
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Balsamic Roasted Sweet Potato Wedges

Image of Balsamic Roasted Sweet Potato Wedges
Nutriscore Rating: 68/100

Elevate your side dish game with these irresistibly flavorful Balsamic Roasted Sweet Potato Wedges! Tender, caramelized sweet potatoes are coated in a bold glaze of balsamic vinegar, maple syrup, and a touch of smoky paprika, then roasted to perfection for a crispy, golden exterior and soft, melt-in-your-mouth center. Perfectly balanced with hints of savory garlic and optional fresh rosemary, this easy-to-make recipe is both wholesome and indulgent. Ready in just 40 minutes, these wedges pair beautifully with your favorite mains or shine as a crowd-pleasing appetizer or snack! Keywords: roasted sweet potatoes, sweet potato wedges, balsamic glaze, healthy side dish, easy roasted vegetables.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium-sized Sweet potatoes
  • 3 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Maple syrup
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 sprig Fresh rosemary (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

2

Wash the sweet potatoes thoroughly and pat them dry. Cut each sweet potato into evenly sized wedges, about 1/2 inch thick.

3

In a large mixing bowl, combine the olive oil, balsamic vinegar, maple syrup, garlic powder, smoked paprika, salt, and black pepper. Whisk the mixture until well combined.

4

Add the sweet potato wedges to the bowl and toss them until they are thoroughly coated in the balsamic mixture.

5

Arrange the coated sweet potato wedges in a single layer on the prepared baking sheet, ensuring they are not overlapping for even roasting.

6

Place the baking sheet in the preheated oven and roast for 25-30 minutes, flipping the wedges halfway through, until they are golden brown and tender when pierced with a fork.

7

If using, chop the fresh rosemary finely and sprinkle it over the roasted wedges during the last 5 minutes of cooking.

8

Remove from the oven and let the wedges cool slightly. Serve warm as a side dish or snack.

Cooking Tip: Take your time with each step for the best results!
224
cal
2.2g
protein
31.9g
carbs
10.2g
fat

Nutrition Facts

1 serving (154.2g)
Calories
224
% Daily Value*
Total Fat 10.2 g 13%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 559 mg 24%
Total Carbohydrate 31.9 g 12%
Dietary Fiber 4.2 g 15%
Total Sugars 10.5 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 48 mg 4%
Iron 1.2 mg 7%
Potassium 28 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.0%%
3.9%%
40.1%%
Fat: 366 cal (40.1%%)
Protein: 35 cal (3.9%%)
Carbs: 511 cal (56.0%%)