Nutrition Facts for Root vegetable and cranberry bake

Root Vegetable and Cranberry Bake

Image of Root Vegetable and Cranberry Bake
Nutriscore Rating: 79/100

Transform your holiday table or weeknight dinner with this irresistible Root Vegetable and Cranberry Bake! Packed with seasonal favorites like sweet potatoes, parsnips, carrots, and turnips, this dish pairs earthy flavors with the bright tang of fresh cranberries. A drizzle of maple syrup and balsamic vinegar caramelizes the veggies to perfection, while fresh rosemary and thyme add aromatic depth. Optional toasted pecans lend a delightful crunch, making this vibrant casserole a true celebration of fall and winter produce. Ready in just over an hour, this crowd-pleasing side is wonderfully versatileβ€”perfect for Thanksgiving feasts, cozy family meals, or even meal prep. Indulge in this sweet-and-savory medley that's as nourishing as it is delicious! Keywords: root vegetable bake, cranberry bake, maple roasted vegetables, holiday side dish, vegetarian casserole.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 large sweet potatoes
  • 2 medium parsnips
  • 3 medium carrots
  • 2 medium turnips
  • 1 large red onion
  • 1.5 cups fresh cranberries
  • 3 tablespoons olive oil
  • 2 tablespoons maple syrup
  • 1.5 tablespoons balsamic vinegar
  • 2 teaspoons fresh rosemary
  • 2 teaspoons fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cup pecans (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Peel and chop the sweet potatoes, parsnips, carrots, and turnips into bite-sized pieces. Aim for pieces of roughly similar size for even cooking.

3

Peel and slice the red onion into thin wedges.

4

In a large mixing bowl, combine the chopped root vegetables, red onion, and fresh cranberries.

5

In a small bowl, whisk together the olive oil, maple syrup, balsamic vinegar, rosemary, thyme, salt, and black pepper.

6

Pour the olive oil mixture over the vegetables and cranberries. Toss well to ensure everything is evenly coated.

7

Transfer the mixture to a large, rimmed baking sheet or a casserole dish. Spread it out in an even layer.

8

Bake in the preheated oven for 40-45 minutes, stirring halfway through to prevent sticking and ensure even cooking. The vegetables should be tender and lightly caramelized when done.

9

If using pecans, sprinkle them over the vegetables during the last 10 minutes of baking to toast them lightly.

10

Remove the dish from the oven and let it rest for 5 minutes before serving. Enjoy your Root Vegetable and Cranberry Bake warm!

⚑
Cooking Tip: Take your time with each step for the best results!
1758
cal
20.8g
protein
235.3g
carbs
90.3g
fat

Nutrition Facts

1 serving (1649.9g)
Calories
1758
% Daily Value*
Total Fat 90.3 g 116%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 5.9 g
Cholesterol 4 mg 1%
Sodium 3179 mg 138%
Total Carbohydrate 235.3 g 86%
Dietary Fiber 47.9 g 171%
Total Sugars 97.2 g
Protein 20.8 g 42%
Vitamin D 0.0 mcg 0%
Calcium 451 mg 35%
Iron 8.5 mg 47%
Potassium 2680 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.2%%
4.5%%
44.2%%
Fat: 812 cal (44.2%%)
Protein: 83 cal (4.5%%)
Carbs: 941 cal (51.2%%)