Balsamic Roasted Asparagus
Transform your side dish game with this simple yet sophisticated Balsamic Roasted Asparagus recipe! Featuring tender asparagus spears roasted to perfection and infused with a rich, tangy balsamic dressing made with olive oil, minced garlic, and a touch of seasoning, this dish is incredibly flavorful and satisfying. Roasting at a high heat caramelizes the asparagus slightly, enhancing its natural sweetness while delivering a slight crunch. Ready in just 25 minutes from start to finish, this quick and healthy side pairs beautifully with a variety of main dishes, from roasted chicken to grilled salmon. For an extra burst of freshness, garnish with chopped parsley. Whether you're hosting a dinner party or meal-prepping for the week, this easy recipe is sure to become a go-to favorite. Perfect for spring or any time of year, it's a delicious way to enjoy seasonal produce!
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Recipe Information
Ingredients
- 1 pound asparagus spears
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Wash and trim the woody ends of the asparagus spears. Pat them dry with a clean kitchen towel.
In a small bowl, combine olive oil, balsamic vinegar, minced garlic, salt, and black pepper. Whisk the mixture until well combined.
Place the asparagus spears on the prepared baking sheet in a single layer. Drizzle the balsamic mixture over the asparagus, ensuring even coverage.
Toss the asparagus gently with your hands or tongs to coat them thoroughly in the dressing.
Roast the asparagus in the preheated oven for 12-15 minutes, or until they are tender and slightly caramelized. Check for doneness by piercing with a fork.
Remove the asparagus from the oven and transfer them to a serving dish. If desired, garnish with freshly chopped parsley for added color and flavor.
Serve warm as a side dish alongside your favorite main course.
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1186 mg | 52% | |
| Total Carbohydrate | 20.8 g | 8% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 7.8 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 977 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
