Grilled Baby Vegetables
Elevate your next meal with this delightful recipe for Grilled Baby Vegetables—a vibrant medley of baby carrots, zucchini, bell peppers, and asparagus lightly charred to perfection. Coated in a mouthwatering blend of olive oil, minced garlic, and freshly chopped rosemary, these bite-sized veggies are bursting with smoky, herbaceous flavors that pair beautifully with any main course. With just 15 minutes of prep and 10 minutes on the grill, this quick and healthy side dish is as versatile as it is delicious. For an extra layer of indulgence, drizzle the finished veggies with balsamic vinegar, making them the perfect addition to summer cookouts, weeknight dinners, or plant-based platters. Simple, seasonal, and irresistibly appetizing, this recipe is sure to impress!
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Recipe Information
Ingredients
- 250 grams baby carrots
- 200 grams baby zucchini
- 150 grams baby bell peppers
- 200 grams asparagus spears
- 3 tablespoons olive oil
- 2 cloves garlic cloves, minced
- 1 teaspoon fresh rosemary, finely chopped
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 1 tablespoon balsamic vinegar (optional, for serving)
Instructions
Wash and pat dry all the vegetables. Trim the ends of the baby carrots, zucchini, and asparagus as needed. Leave the baby bell peppers whole if they are small, or cut them in half if they are larger.
In a large mixing bowl, combine olive oil, minced garlic, rosemary, salt, and black pepper.
Add the prepared vegetables to the bowl and toss until evenly coated in the oil and seasoning mixture.
Preheat a grill or grill pan to medium-high heat.
Place the vegetables directly on the grill grates or in a grill basket. Grill for 8-10 minutes, turning occasionally, until the vegetables are tender and lightly charred in spots.
Transfer the grilled vegetables to a serving platter. Drizzle with balsamic vinegar for an optional burst of flavor.
Serve immediately as a side dish or light appetizer. Enjoy!
Nutrition Facts
Calories |
147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 293 mg | 13% | |
| Total Carbohydrate | 12.4 g | 5% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 6.7 g | ||
| Protein | 2.8 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 48 mg | 4% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 506 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
