Nutrition Facts for Balsamic onion tartlets
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Balsamic Onion Tartlets

Image of Balsamic Onion Tartlets
Nutriscore Rating: 55/100

Elevate your appetizer game with these irresistible Balsamic Onion Tartlets—flaky, buttery puff pastry topped with sweet and tangy balsamic caramelized onions, creamy goat cheese, and a sprinkle of fresh thyme. Perfect for entertaining, these bite-sized delights combine the rich flavors of slow-cooked onions enhanced with a hint of brown sugar and vinegar, complemented by the tanginess of goat cheese. Quick to assemble with simple ingredients, these tartlets bake to golden perfection in under 20 minutes, making them an elegant yet easy addition to any gathering. Whether you’re hosting a party or craving a gourmet snack, these savory tartlets are guaranteed to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 package (approximately 8 oz, thawed) Puff pastry sheets
  • 3 medium Yellow onions
  • 2 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Brown sugar
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 4 ounces Goat cheese
  • 1 teaspoon Fresh thyme leaves
  • 1 large Egg
  • 1 tablespoon Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Peel and thinly slice the yellow onions.

3

In a large skillet over medium heat, warm the olive oil. Add the sliced onions and sauté for 10-12 minutes, stirring occasionally, until they become soft and translucent.

4

Stir in the balsamic vinegar, brown sugar, salt, and black pepper. Cook for another 5-7 minutes, stirring frequently, until the onions are caramelized and the mixture thickens. Remove the skillet from heat and let cool slightly.

5

On a lightly floured surface, roll out the thawed puff pastry sheet to smooth it out, if needed. Using a 2.5-inch round cookie cutter, cut out 12 circles from the pastry.

6

Place the pastry circles on the prepared baking sheet, spacing them about 1 inch apart.

7

In a small bowl, whisk together the egg and water to create an egg wash. Lightly brush the edges of each pastry circle with the egg wash.

8

Spoon about 1 tablespoon of the caramelized onion mixture onto the center of each pastry circle, spreading it out slightly while leaving a small border.

9

Crumble the goat cheese evenly over the onions on each tartlet. Sprinkle a few fresh thyme leaves on top for garnish.

10

Bake in the preheated oven for 15-18 minutes, or until the puff pastry is golden and puffed up.

11

Remove the tartlets from the oven and let them cool for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
173
cal
3.8g
protein
14.7g
carbs
11.5g
fat

Nutrition Facts

1 serving (67.4g)
Calories
173
% Daily Value*
Total Fat 11.5 g 15%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 21 mg 7%
Sodium 219 mg 10%
Total Carbohydrate 14.7 g 5%
Dietary Fiber 0.9 g 3%
Total Sugars 2.8 g
Protein 3.8 g 8%
Vitamin D 0.1 mcg 0%
Calcium 27 mg 2%
Iron 0.7 mg 4%
Potassium 74 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.2%%
8.7%%
58.1%%
Fat: 1235 cal (58.1%%)
Protein: 185 cal (8.7%%)
Carbs: 705 cal (33.2%%)