Nutrition Facts for Balsamic mashed sweet potatoes
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Balsamic Mashed Sweet Potatoes

Image of Balsamic Mashed Sweet Potatoes
Nutriscore Rating: 63/100

Transform your sweet potato side dish game with these rich and velvety Balsamic Mashed Sweet Potatoes, a perfect balance of sweet and savory flavors. Infused with the caramel-like depth of balsamic vinegar, a touch of honey for natural sweetness, and creamy butter and heavy cream for an irresistibly smooth texture, this recipe adds a gourmet spin to a classic comfort food. Subtle hints of garlic and black pepper elevate the flavors, making it an impressive yet incredibly easy side dish for weeknight dinners or holiday feasts. Ready in just 30 minutes, these mashed sweet potatoes are not only quick and simple to prepare but also pair beautifully with roasted meats, poultry, or seasonal vegetables. Top with fresh parsley for a pop of color and herbal freshness, and watch this crowd-pleasing dish disappear from the table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium-sized sweet potatoes
  • 0.25 cups heavy cream
  • 2 tablespoons unsalted butter
  • 1.5 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons garlic powder
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the sweet potatoes and cut them into evenly-sized chunks (about 1 to 1.5 inches).

2

Add the sweet potato chunks to a large pot and cover them with water. Bring the water to a boil over high heat.

3

Once boiling, reduce the heat to medium and simmer for 15-20 minutes, or until the sweet potatoes are fork-tender.

4

Drain the cooked sweet potatoes in a colander and return them to the pot.

5

Add the heavy cream, unsalted butter, balsamic vinegar, honey, salt, black pepper, and garlic powder to the pot with the sweet potatoes.

6

Using a potato masher or a hand mixer, mash the sweet potatoes until smooth and creamy. Adjust the texture by adding a splash more heavy cream if needed.

7

Taste the mashed sweet potatoes and adjust the seasoning if necessary by adding more salt or black pepper.

8

Transfer the mashed sweet potatoes to a serving dish. If desired, sprinkle fresh parsley over the top for garnish.

9

Serve warm as a flavorful and wholesome side dish!

Cooking Tip: Take your time with each step for the best results!
236
cal
2.2g
protein
32.1g
carbs
10.8g
fat

Nutrition Facts

1 serving (165.6g)
Calories
236
% Daily Value*
Total Fat 10.8 g 14%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 565 mg 25%
Total Carbohydrate 32.1 g 12%
Dietary Fiber 4.0 g 14%
Total Sugars 11.1 g
Protein 2.2 g 4%
Vitamin D 0.1 mcg 0%
Calcium 47 mg 4%
Iron 1.2 mg 6%
Potassium 27 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.9%%
3.8%%
41.3%%
Fat: 387 cal (41.3%%)
Protein: 35 cal (3.8%%)
Carbs: 515 cal (54.9%%)