Nutrition Facts for Balsamic glazed pork tenderloin
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Balsamic Glazed Pork Tenderloin

Image of Balsamic Glazed Pork Tenderloin
Nutriscore Rating: 61/100

Elevate your dinner game with this crowd-pleasing Balsamic Glazed Pork Tenderloin, a perfect balance of sweet and savory flavors. Juicy pork tenderloin is seasoned to perfection, seared for a caramelized crust, and roasted with a luscious glaze made from tangy balsamic vinegar, golden honey, Dijon mustard, and fresh garlic. This quick and easy recipe is ready in just 35 minutes, making it ideal for busy weeknights or impressive weekend entertaining. Serve it sliced and drizzled with the thickened balsamic glaze, and garnish with a sprig of fresh rosemary for an elegant touch. Pair this dish with roasted veggies or creamy mashed potatoes for a complete, mouthwatering meal. Tags: pork tenderloin recipe, balsamic glaze, quick dinner ideas, savory pork recipes, easy weeknight meals.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound Pork tenderloin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 0.5 cup Balsamic vinegar
  • 2 tablespoons Honey
  • 1 tablespoon Dijon mustard
  • 2 cloves Minced garlic
  • 1 sprig Fresh rosemary (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 400°F (200°C).

2

Pat the pork tenderloin dry with paper towels. Season it on all sides with salt, black pepper, and garlic powder.

3

Heat a large oven-safe skillet over medium-high heat. Add olive oil and let it heat until shimmering.

4

Sear the pork tenderloin in the skillet for about 2-3 minutes per side, until it is browned on all sides. Remove the skillet from heat but leave the pork in the pan.

5

In a small bowl, whisk together balsamic vinegar, honey, Dijon mustard, and minced garlic to create the glaze.

6

Pour the balsamic glaze evenly over the pork tenderloin in the skillet.

7

Place the skillet into the preheated oven and roast for 15-18 minutes, or until the internal temperature of the pork reaches 145°F (63°C) on a meat thermometer.

8

Remove the skillet from the oven and let the pork tenderloin rest for 5 minutes. The glaze will thicken as it sits.

9

Slice the pork tenderloin into 1-inch pieces, spooning any remaining glaze from the skillet over the slices.

10

Garnish with fresh rosemary (optional) and serve immediately with your choice of sides.

Cooking Tip: Take your time with each step for the best results!
283
cal
28.3g
protein
14.9g
carbs
11.4g
fat

Nutrition Facts

1 serving (167.5g)
Calories
283
% Daily Value*
Total Fat 11.4 g 15%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.5 g
Cholesterol 77 mg 26%
Sodium 994 mg 43%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 0.2 g 1%
Total Sugars 13.2 g
Protein 28.3 g 57%
Vitamin D 0.2 mcg 1%
Calcium 19 mg 1%
Iron 1.7 mg 9%
Potassium 578 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
41.3%%
37.2%%
Fat: 408 cal (37.2%%)
Protein: 454 cal (41.3%%)
Carbs: 237 cal (21.6%%)