Nutrition Facts for Balsamic glazed pork chops
Blog Research API Download App

Balsamic Glazed Pork Chops

Image of Balsamic Glazed Pork Chops
Nutriscore Rating: 58/100

Elevate your dinner game with these succulent Balsamic Glazed Pork Chops, a perfect balance of savory and sweet flavors. This quick and easy recipe features tender pork chops seared to golden perfection, then simmered in a rich balsamic glaze made with honey, Dijon mustard, and garlic for a tangy-sweet finish. The addition of chicken broth and a touch of butter creates a luscious sauce, while optional fresh rosemary lends a fragrant, gourmet touch. Ready in just 30 minutes, this simple yet elegant dish is perfect for weeknight meals or special occasions. Serve with creamy mashed potatoes or roasted vegetables for a complete, crowd-pleasing meal that’s as delicious as it is effortless.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces pork chops
  • 0.5 cups balsamic vinegar
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 cups chicken broth
  • 1 tablespoon butter
  • 1 sprig fresh rosemary (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season both sides of the pork chops with salt and black pepper and set aside.

2

In a small bowl, whisk together balsamic vinegar, honey, Dijon mustard, and minced garlic. Set the glaze mixture aside.

3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the pork chops in a single layer.

4

Sear the pork chops for 3-4 minutes on each side until golden brown. Remove the pork chops from the skillet and set them aside on a plate.

5

Reduce the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet. Pour in the chicken broth and deglaze the pan by scraping up any browned bits from the bottom.

6

Stir in the balsamic glaze mixture and heat for 1-2 minutes, allowing the sauce to thicken slightly.

7

Return the pork chops to the skillet, spoon the glaze over the top, and let them simmer for 5-7 minutes or until the internal temperature reaches 145Β°F (63Β°C).

8

Add the butter to the skillet and swirl it into the glaze for a silky finish. Optionally, add a sprig of fresh rosemary for extra aroma.

9

Remove the pork chops from the skillet and let them rest for 3 minutes before serving.

10

Serve the pork chops with the balsamic glaze drizzled on top, and pair with your favorite sides like mashed potatoes or roasted vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
388
cal
23.1g
protein
14.9g
carbs
24.3g
fat

Nutrition Facts

1 serving (173.3g)
Calories
388
% Daily Value*
Total Fat 24.3 g 31%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 694 mg 30%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 0.2 g 1%
Total Sugars 13.3 g
Protein 23.1 g 46%
Vitamin D 0.2 mcg 1%
Calcium 26 mg 2%
Iron 1.2 mg 7%
Potassium 392 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
24.9%%
59.0%%
Fat: 874 cal (59.0%%)
Protein: 369 cal (24.9%%)
Carbs: 237 cal (16.0%%)