Balsamic Garlic Beans
Elevate your side dish game with these vibrant Balsamic Garlic Beans—a perfect balance of savory, tangy, and slightly sweet flavors. Fresh green beans are sautéed until tender-crisp and infused with the bold richness of garlic and balsamic vinegar, creating a glossy, caramelized glaze. A touch of honey adds subtle sweetness, while optional red pepper flakes provide a gentle kick of heat. This quick and easy recipe comes together in just 25 minutes, making it ideal for weeknight dinners or special occasions alike. Serve these garlicky green beans alongside roasted meats, grilled fish, or as part of a vegetarian spread for a stunning, flavor-packed accompaniment. Perfectly simple yet irresistibly delicious!
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Recipe Information
Ingredients
- 500 grams green beans, trimmed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey (optional)
- 1 teaspoon sea salt
- 0.5 teaspoon cracked black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 60 milliliters water
Instructions
Rinse the green beans under cold water, then trim the ends and set aside.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
Add the green beans to the skillet and toss to coat them in the oil and garlic.
Pour in the water, cover the skillet with a lid, and steam the green beans for 5-7 minutes until they are tender but still vibrant green.
Remove the lid and let any remaining water evaporate. Increase the heat to medium-high.
Add the balsamic vinegar, honey (if using), sea salt, black pepper, and red pepper flakes (if desired). Toss the beans to evenly coat them in the glaze.
Sauté the beans for another 2-3 minutes, stirring frequently, until the balsamic vinegar reduces slightly and forms a glossy coating on the beans.
Taste and adjust seasoning if needed, then remove from the heat.
Serve immediately as a side dish, and enjoy the tangy, garlicky flavor of these balsamic garlic beans!
Nutrition Facts
Calories |
115 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 495 mg | 22% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 6.9 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 283 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
