Nutrition Facts for Balsamic cherry tomato onion conserve

Balsamic Cherry Tomato Onion Conserve

Image of Balsamic Cherry Tomato Onion Conserve
Nutriscore Rating: 75/100

Sweet, tangy, and utterly irresistible, this Balsamic Cherry Tomato Onion Conserve is the perfect balance of caramelized onions, juicy cherry tomatoes, and rich balsamic vinegar, gently simmered to create a velvety, jam-like spread. Enhanced with a touch of brown sugar, fragrant garlic, and fresh thyme, this preserve delivers layers of flavor that elevate any dish it accompanies. Ready in just under an hour, this versatile conserve can transform your cheese boards, serve as a delectable topping for crusty bread, or add a gourmet twist to roasted meats and vegetables. With its vibrant, savory-sweet profile, this recipe is your go-to for simple yet elegant homemade condiments.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams cherry tomatoes
  • 2 medium-sized red onions
  • 2 tablespoons olive oil
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons brown sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 sprigs fresh thyme
  • 2 cloves garlic
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Wash the cherry tomatoes and pat them dry. Cut each tomato in half.

2

Peel and thinly slice the red onions into half-moons.

3

Mince the garlic cloves finely.

4

Heat the olive oil in a medium-sized saucepan or skillet over medium heat.

5

Add the sliced onions to the pan and sauté for 10-12 minutes, stirring occasionally, until they are caramelized and golden brown.

6

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

7

Add the halved cherry tomatoes to the pan and cook for 5 minutes, stirring gently, until they begin to soften and release their juices.

8

Reduce the heat to low. Stir in the balsamic vinegar, brown sugar, salt, black pepper, and thyme sprigs.

9

Let the mixture simmer uncovered for 20-25 minutes, stirring occasionally, until it thickens and becomes jam-like.

10

Remove the thyme sprigs and discard them. Taste the conserve and adjust seasoning if needed.

11

Allow the conserve to cool slightly, then transfer it to a sterilized jar or container. Let it cool completely before sealing.

12

Store the conserve in the refrigerator for up to two weeks. Serve with bread, cheese, or as a flavorful accompaniment to meats or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
586
cal
8.6g
protein
76.2g
carbs
29.5g
fat

Nutrition Facts

1 serving (909.1g)
Calories
586
% Daily Value*
Total Fat 29.5 g 38%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2422 mg 105%
Total Carbohydrate 76.2 g 28%
Dietary Fiber 12.3 g 44%
Total Sugars 54.7 g
Protein 8.6 g 17%
Vitamin D 0.0 mcg 0%
Calcium 190 mg 15%
Iron 3.8 mg 21%
Potassium 1801 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.4%%
5.7%%
43.9%%
Fat: 265 cal (43.9%%)
Protein: 34 cal (5.7%%)
Carbs: 304 cal (50.4%%)