Nutrition Facts for Ballymaloe brown bread zwt 8
Blog Research API Download App

Ballymaloe Brown Bread Zwt 8

Image of Ballymaloe Brown Bread Zwt 8
Nutriscore Rating: 75/100

Experience the rustic charm of Ireland with Ballymaloe Brown Bread, a wholesome and hearty loaf perfect for any occasion. This traditional Irish quick bread combines the nutty richness of wholemeal flour with a touch of white flour for balance, while the addition of buttermilk creates a soft, tender crumb. With no yeast required, this soda bread is incredibly simple to prepare, making it an ideal choice for beginners and seasoned bakers alike. Ready in just over an hour, it’s the perfect accompaniment to soups, stews, or a classic Irish breakfast. Serve it fresh from the oven with a generous slather of butter or your favorite spread for a comforting, homemade touch. Perfectly earthy, slightly tangy, and impossibly satisfying, this no-fuss classic is a must-try for bread lovers.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 400 grams Wholemeal flour
  • 50 grams White flour (all-purpose)
  • 1 teaspoon Salt
  • 1 teaspoon Bicarbonate of soda (baking soda)
  • 450 milliliters Buttermilk
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat the oven to 200Β°C (400Β°F) and grease a standard loaf tin or line it with parchment paper.

2

In a large mixing bowl, combine the wholemeal flour, white flour, salt, and bicarbonate of soda. Mix thoroughly to evenly distribute the dry ingredients.

3

Make a well in the center of the dry ingredients and slowly pour in the buttermilk.

4

Using a wooden spoon or your hands, gently mix the ingredients until a soft, slightly sticky dough forms. Avoid overmixing, as this can lead to a dense loaf.

5

Transfer the dough into the prepared loaf tin, spreading it out evenly. If desired, smooth the top with the back of a spoon or your hands lightly dusted with flour.

6

Place the loaf tin into the preheated oven and bake for approximately 50 minutes, or until the bread has risen, the top has turned a deep golden brown, and it sounds hollow when tapped on the bottom.

7

Remove the bread from the oven and allow it to cool slightly in the tin. Then transfer it to a wire rack to cool completely before slicing.

8

Serve fresh with butter or your favorite spreads.

⚑
Cooking Tip: Take your time with each step for the best results!
229
cal
9.0g
protein
43.6g
carbs
3.2g
fat

Nutrition Facts

1 serving (115.5g)
Calories
229
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 0.1 g
Cholesterol 6 mg 2%
Sodium 464 mg 20%
Total Carbohydrate 43.6 g 16%
Dietary Fiber 5.5 g 20%
Total Sugars 3.0 g
Protein 9.0 g 18%
Vitamin D 0.8 mcg 4%
Calcium 85 mg 7%
Iron 2.1 mg 12%
Potassium 266 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.8%%
15.0%%
12.2%%
Fat: 233 cal (12.2%%)
Protein: 287 cal (15.0%%)
Carbs: 1396 cal (72.8%%)