Bakes Beans Brilliant Vegan
Savor the ultimate comfort food with "Bakes Beans Brilliant Vegan," a hearty and flavorful plant-based twist on classic baked beans. This recipe combines tender navy beans with a rich, smoky tomato sauce infused with maple syrup, apple cider vinegar, and a touch of soy sauce for a perfect balance of sweet and tangy flavors. Smoked paprika and cumin bring a subtle depth, while fresh parsley adds a pop of brightness to the dish. Ready in just under an hour with simple pantry staples, this one-pot meal is an easy and satisfying choice for weeknight dinners, brunch spreads, or as a nourishing side. Serve it alongside toasted bread, fluffy rice, or your favorite vegan entrée for a truly comforting experience! Perfect for vegans and bean-lovers alike, this dish is both nutritious and irresistibly delicious.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Yellow onion, finely chopped
- 3 cloves Garlic cloves, minced
- 3 cups Canned navy beans, drained and rinsed
- 1.5 cups Tomato sauce
- 1 cup Vegetable broth
- 2 tablespoons Maple syrup
- 1 tablespoon Apple cider vinegar
- 1 tablespoon Soy sauce
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large skillet or Dutch oven over medium heat.
Add the chopped onion and cook for 5-7 minutes, stirring occasionally, until soft and translucent.
Stir in the minced garlic and cook for another minute, until fragrant.
Add the drained and rinsed navy beans to the skillet and stir to combine with the onion and garlic.
In a medium bowl, whisk together the tomato sauce, vegetable broth, maple syrup, apple cider vinegar, soy sauce, smoked paprika, ground cumin, salt, and black pepper.
Pour the sauce over the beans and stir to coat evenly.
Bring the mixture to a gentle simmer, then lower the heat to medium-low.
Cover the skillet or Dutch oven and let the beans cook for 25-30 minutes, stirring occasionally to prevent sticking, until the sauce thickens and the flavors meld.
Taste and adjust seasoning with more salt or pepper, if needed.
Serve warm, garnished with fresh parsley if desired. Enjoy with toasted bread, rice, or as a side dish to any meal.
Nutrition Facts
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 749 mg | 33% | |
| Total Carbohydrate | 28.5 g | 10% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 9.3 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 631 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
