Nutrition Facts for Baked zucchini with parmesan and herbs

Baked Zucchini with Parmesan and Herbs

Image of Baked Zucchini with Parmesan and Herbs
Nutriscore Rating: 55/100

Elevate your side dish game with this irresistible recipe for *Baked Zucchini with Parmesan and Herbs*—a quick, flavorful option that's perfect for busy weeknights or healthy entertaining. Featuring tender zucchini slices coated in olive oil and a harmonious blend of garlic powder, dried oregano, and freshly cracked black pepper, this recipe comes together with just 10 minutes of prep time. A generous sprinkling of golden, crispy Parmesan cheese adds a savory richness, while a finishing touch of fresh parsley keeps it light and vibrant. With its roasted perfection and herbaceous aroma, this dish is versatile enough to serve as a snack, appetizer, or a delectable side for your favorite main course. Ready in just 20 minutes, it's an easy, low-carb, and crowd-pleasing addition to any table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 medium zucchini
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon dried oregano
  • 0.5 cup grated parmesan cheese
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

2

Slice the zucchini into 1/4-inch thick rounds. Try to keep the slices uniform for even cooking.

3

In a large bowl, combine olive oil, salt, black pepper, garlic powder, and dried oregano.

4

Add the zucchini slices to the bowl and toss them until they are evenly coated with the oil and seasoning mixture.

5

Arrange the zucchini slices in a single layer on the prepared baking sheet.

6

Sprinkle the grated parmesan cheese evenly over the zucchini slices.

7

Bake in the preheated oven for 15-20 minutes, or until the zucchini are tender and the cheese is golden brown.

8

Remove the baking sheet from the oven and let the zucchini cool for a few minutes.

9

Garnish with freshly chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
560
cal
20.5g
protein
31.4g
carbs
41.2g
fat

Nutrition Facts

1 serving (473.1g)
Calories
560
% Daily Value*
Total Fat 41.2 g 53%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 2.9 g
Cholesterol 40 mg 13%
Sodium 5594 mg 243%
Total Carbohydrate 31.4 g 11%
Dietary Fiber 3.8 g 14%
Total Sugars 27.3 g
Protein 20.5 g 41%
Vitamin D 0.0 mcg 0%
Calcium 520 mg 40%
Iron 2.2 mg 12%
Potassium 939 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
14.2%%
64.1%%
Fat: 370 cal (64.1%%)
Protein: 82 cal (14.2%%)
Carbs: 125 cal (21.7%%)