Zucchini Flats
Crispy, savory, and packed with fresh zucchini goodness, these Zucchini Flats are the perfect blend of simplicity and flavor. Made with grated zucchini, parmesan cheese, and a hint of garlic and oregano, these golden-brown patties are quick to whip up and ideal for busy weeknights or casual gatherings. The secret to their crispy texture lies in squeezing out all excess moisture from the zucchini before cooking. Lightly pan-fried in olive oil, they make a delightful snack, appetizer, or side dish, and pair beautifully with a dollop of tangy sour cream or creamy yogurt. Ready in under 30 minutes, these zucchini fritters are a delicious way to add vegetables to your menu while impressing everyone at the table. Perfect for zucchini season and beyond!
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Recipe Information
Ingredients
- 2 medium-sized zucchini
- 1 cup all-purpose flour
- 2 large eggs
- 0.5 cup (grated) parmesan cheese
- 1 teaspoon garlic powder
- 0.5 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 tablespoons olive oil
- 0.5 cup sour cream or yogurt (optional, for serving)
Instructions
Wash the zucchini thoroughly and grate it using a box grater or food processor.
Place the grated zucchini in a clean kitchen towel or cheesecloth, and squeeze out as much moisture as possible. This is crucial to keep the zucchini flats crispy.
In a large bowl, combine the grated and dried zucchini with the flour, eggs, grated parmesan cheese, garlic powder, dried oregano, salt, and black pepper. Mix the ingredients well until it forms a cohesive batter.
Heat the olive oil in a large non-stick skillet over medium heat.
Scoop about 2 tablespoons of the zucchini mixture for each flat, form into small patties, and place them into the heated skillet.
Cook the zucchini flats for about 2-3 minutes on each side, or until golden brown and crispy. Adjust the heat as necessary to prevent burning.
Once cooked, transfer the zucchini flats to a plate lined with paper towels to drain excess oil.
Repeat the process with the remaining mixture, adding more olive oil to the pan as needed.
Serve warm with a dollop of sour cream or yogurt, if desired. Enjoy!
Nutrition Facts
Calories |
368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 28% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 618 mg | 27% | |
| Total Carbohydrate | 29.5 g | 11% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 2.9 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 179 mg | 14% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 372 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
