Turkey Sausage Skillet
Elevate your weeknight dinners with this vibrant and savory Turkey Sausage Skillet! Packed with colorful veggies like red and yellow bell peppers, zucchini, and cherry tomatoes, this one-pan wonder is both nutritious and bursting with flavor. Juicy turkey sausage links pair perfectly with a fragrant medley of garlic, paprika, oregano, and a hint of red pepper flakes for just the right amount of spice. Ready in just 35 minutes, it's the ultimate quick and easy recipe for busy evenings. Topped with fresh parsley and optional Parmesan cheese, this wholesome dish makes a satisfying meal that's as delicious as it is simple to prepare. Perfect for fans of easy skillet dinners, gluten-free recipes, or hearty vegetable-loaded meals!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 4 links turkey sausage links
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 large zucchini
- 1 medium yellow onion
- 3 cloves garlic cloves
- 1.5 cups cherry tomatoes
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.25 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
- 0.25 cup grated Parmesan cheese (optional)
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the turkey sausage links to the skillet and cook for 6-8 minutes, turning occasionally, until browned on all sides. Remove the sausages and set them aside on a plate.
While the sausage is cooking, dice the red and yellow bell peppers, zucchini, and yellow onion. Mince the garlic cloves.
In the same skillet, add the diced onion and cook for 2-3 minutes until softened.
Add the minced garlic, red and yellow bell peppers, and zucchini to the skillet. Cook for 4-5 minutes, stirring occasionally, until the vegetables start to soften.
Slice the cooked turkey sausage into 1/2-inch pieces and return them to the skillet.
Stir in the cherry tomatoes, paprika, dried oregano, red pepper flakes, salt, and black pepper. Cook for another 5-6 minutes, until the tomatoes soften and release their juices.
Taste and adjust seasonings as needed.
Remove the skillet from heat and sprinkle with chopped fresh parsley and optional grated Parmesan cheese before serving.
Serve hot and enjoy your Turkey Sausage Skillet!
Nutrition Facts
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 8.3 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 155 mg | 12% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 728 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
