Nutrition Facts for Baked zucchini cheddar casserole

Baked Zucchini Cheddar Casserole

Image of Baked Zucchini Cheddar Casserole
Nutriscore Rating: 56/100

Elevate your side dish game with this irresistible Baked Zucchini Cheddar Casserole, a comforting blend of tender zucchini, creamy cheddar cheese, and a golden breadcrumb topping. This dish strikes the perfect balance between wholesome and indulgent, with layers of thinly sliced zucchini coated in a savory egg and cheese mixture, crowned with a buttery, cheesy breadcrumb crust. Featuring simple, pantry-friendly ingredients like sautéed onions, garlic, and fresh parsley for garnish, this casserole is easy to prepare in under an hour and pairs beautifully with roasted meats, grilled fish, or even a hearty salad. Whether you're looking for a crowd-pleasing side dish or a satisfying vegetarian entrée, this baked zucchini casserole is guaranteed to deliver bursts of flavor and cheesy, golden perfection with every bite. Perfect for dinner parties or weeknight meals, it's a must-try recipe for zucchini lovers and cheese enthusiasts alike!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 medium-sized zucchini
  • 2 tablespoons olive oil
  • 1 medium-sized, diced yellow onion
  • 3 cloves, minced garlic
  • 3 pieces large eggs
  • 1 cup milk
  • 2 cups, shredded sharp cheddar cheese
  • 1 tablespoon all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup breadcrumbs
  • 2 tablespoons, melted butter
  • 2 tablespoons, chopped (optional for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish lightly with cooking spray or oil.

2

Wash and thinly slice the zucchini into 1/4-inch rounds. Set aside.

3

Heat olive oil in a skillet over medium heat. Add diced onion and sauté for 4-5 minutes until softened. Add minced garlic and cook for another minute, stirring frequently. Remove from heat and let cool slightly.

4

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper. Stir in 1 1/2 cups of shredded cheddar cheese and the sautéed onion-garlic mixture.

5

Sprinkle the all-purpose flour evenly over the zucchini slices and toss to coat. Layer the zucchini evenly in the greased baking dish.

6

Pour the egg and cheese mixture over the zucchini, ensuring it spreads evenly. Shake the dish gently to distribute the mixture among the layers.

7

In a small bowl, mix the breadcrumbs with melted butter. Stir in the remaining 1/2 cup of shredded cheddar cheese. Sprinkle this mixture evenly over the top of the casserole.

8

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the casserole is set in the middle.

9

Let the casserole cool for 5-10 minutes before serving. Garnish with chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1365
cal
44.4g
protein
133.9g
carbs
76.5g
fat

Nutrition Facts

1 serving (1420.3g)
Calories
1365
% Daily Value*
Total Fat 76.5 g 98%
Saturated Fat 25.8 g 129%
Polyunsaturated Fat 4.1 g
Cholesterol 646 mg 215%
Sodium 11120 mg 483%
Total Carbohydrate 133.9 g 49%
Dietary Fiber 10.8 g 39%
Total Sugars 75.1 g
Protein 44.4 g 89%
Vitamin D 5.8 mcg 29%
Calcium 584 mg 45%
Iron 9.1 mg 51%
Potassium 2515 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.2%%
12.7%%
49.1%%
Fat: 688 cal (49.1%%)
Protein: 177 cal (12.7%%)
Carbs: 535 cal (38.2%%)