Nutrition Facts for Easy macaroni tuna bake
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Easy Macaroni Tuna Bake

Image of Easy Macaroni Tuna Bake
Nutriscore Rating: 64/100

Creamy, cheesy, and packed with delicious flavor, this Easy Macaroni Tuna Bake is the ultimate comfort food for busy weeknights. Featuring tender elbow macaroni, flaky canned tuna, sweet bursts of peas, and a luscious homemade cheddar cheese sauce, it’s a meal the whole family will love. Topped with golden, crispy breadcrumbs and a sprinkle of Parmesan, this baked casserole elevates simple pantry staples into a warm, hearty dish. Ready in under an hour with just 15 minutes of prep, this budget-friendly bake is perfect for feeding a crowd or enjoying as leftovers the next day. Whether you're looking for a quick dinner idea or a satisfying make-ahead meal, this tuna mac and cheese casserole delivers ease, flavor, and coziness in every bite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 250 grams elbow macaroni
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 2 cups sharp cheddar cheese, shredded
  • 2 cans (5 ounces each) canned tuna, drained
  • 1 cup frozen peas
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup breadcrumbs
  • 0.25 cup Parmesan cheese, grated
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x13-inch baking dish.

2

Cook the elbow macaroni according to the package directions until al dente. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring constantly, to make a roux.

4

Slowly pour in the milk while whisking continuously to prevent lumps. Cook for 3-4 minutes until the sauce thickens.

5

Reduce heat to low and stir in the shredded cheddar cheese until it melts and forms a smooth sauce. Add the onion powder, garlic powder, salt, and black pepper. Mix well.

6

In a large mixing bowl, combine the cooked macaroni, cheese sauce, drained tuna, and frozen peas. Mix until evenly combined.

7

Transfer the mixture to the prepared baking dish, spreading it out evenly.

8

In a small bowl, mix the breadcrumbs, grated Parmesan cheese, and olive oil. Sprinkle this breadcrumb mixture evenly over the top of the casserole.

9

Bake in the preheated oven for 20-25 minutes, or until the topping is golden and crispy and the casserole is heated through.

10

Remove the dish from the oven and let it cool for 5 minutes before serving. Enjoy your easy macaroni tuna bake!

⚑
Cooking Tip: Take your time with each step for the best results!
564
cal
34.2g
protein
55.7g
carbs
23.6g
fat

Nutrition Facts

1 serving (265.4g)
Calories
564
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 837 mg 36%
Total Carbohydrate 55.7 g 20%
Dietary Fiber 3.7 g 13%
Total Sugars 7.7 g
Protein 34.2 g 68%
Vitamin D 4.5 mcg 22%
Calcium 433 mg 33%
Iron 3.7 mg 21%
Potassium 408 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.9%%
23.9%%
37.2%%
Fat: 1278 cal (37.2%%)
Protein: 821 cal (23.9%%)
Carbs: 1338 cal (38.9%%)