Nutrition Facts for Baked veggie dip
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Baked Veggie Dip

Image of Baked Veggie Dip
Nutriscore Rating: 51/100

Creamy, cheesy, and bursting with vibrant garden flavors, this Baked Veggie Dip is the ultimate crowd-pleaser for any gathering. Made with a luscious blend of cream cheese, sour cream, and three types of shredded cheese, this oven-baked appetizer is elevated by sautéed red bell peppers, zucchini, carrots, and fresh spinach for an irresistible mix of texture and taste. Seasoned with garlic, olive oil, and a hint of paprika, this bubbling-hot dip comes together in just 40 minutes and pairs perfectly with crackers, pita chips, or fresh veggie sticks. Whether you're hosting a party or enjoying a cozy night in, this easy-to-make vegetable dip recipe is guaranteed to impress. Keywords: baked veggie dip, cheesy vegetable appetizer, warm dip recipe, easy party food, crowd-pleasing appetizer.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 oz cream cheese
  • 1 cup sour cream
  • 1 cup shredded mozzarella cheese
  • 1 cup shredded sharp cheddar cheese
  • 0.25 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 0.5 red bell pepper, diced
  • 0.5 cup zucchini, diced
  • 0.25 cup carrot, grated
  • 1 cup fresh spinach, chopped
  • 1 tbsp olive oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Grease a medium-sized baking dish or casserole dish with a light coating of olive oil.

2

In a mixing bowl, beat together the cream cheese, sour cream, shredded mozzarella, shredded cheddar, and Parmesan cheese until well combined. Set aside.

3

In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic, diced red bell pepper, diced zucchini, and grated carrot. Sauté for 5-6 minutes, until the vegetables are softened.

4

Add the chopped spinach to the skillet and cook for another 1-2 minutes, until wilted. Remove the skillet from the heat.

5

Gently fold the cooked vegetable mixture into the cheese mixture. Season with salt and black pepper, stirring until evenly combined.

6

Transfer the mixture to the prepared baking dish, spreading it out evenly. If desired, sprinkle paprika over the top for added color and flavor.

7

Bake in the preheated oven for 20-25 minutes, or until the dip is bubbly and golden on top.

8

Remove from the oven and let the dip rest for 5 minutes before serving. Serve warm with crackers, pita chips, or fresh vegetable sticks.

Cooking Tip: Take your time with each step for the best results!
293
cal
11.4g
protein
6.1g
carbs
25.7g
fat

Nutrition Facts

1 serving (123.7g)
Calories
293
% Daily Value*
Total Fat 25.7 g 33%
Saturated Fat 15.1 g 75%
Polyunsaturated Fat 0.0 g
Cholesterol 73 mg 24%
Sodium 473 mg 21%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0.7 g 3%
Total Sugars 3.8 g
Protein 11.4 g 23%
Vitamin D 0.0 mcg 0%
Calcium 309 mg 24%
Iron 0.5 mg 3%
Potassium 145 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.0%%
15.1%%
76.9%%
Fat: 1855 cal (76.9%%)
Protein: 365 cal (15.1%%)
Carbs: 193 cal (8.0%%)