Nutrition Facts for Baked sweet potato with topping

Baked Sweet Potato with Topping

Image of Baked Sweet Potato with Topping
Nutriscore Rating: 65/100

Transform your weeknight dinner with this irresistible Baked Sweet Potato with Topping recipe, a perfect blend of sweet, savory, and creamy flavors. These tender, oven-baked sweet potatoes are infused with a hint of olive oil, salt, and pepper, then generously loaded with a luscious topping of tangy sour cream, melty cheddar cheese, crispy bacon bits, and fresh green onions. Perfect as a hearty side dish or a stand-alone meal, this 4-serving recipe is simple to prepare with just 10 minutes of prep time and 50 minutes in the oven. Whether you're hosting a cozy family dinner or looking to elevate your meal prep game, this flavorful dish delivers comfort and gourmet appeal in every bite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium sweet potatoes
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cups sour cream
  • 0.5 cups shredded cheddar cheese
  • 2 tablespoons chopped green onions
  • 0.25 cups crispy bacon bits
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Wash and scrub the sweet potatoes thoroughly, then dry them with a clean towel.

3

Pierce each sweet potato several times with a fork to allow steam to escape while baking.

4

Rub the sweet potatoes with olive oil, ensuring they are evenly coated, and sprinkle with salt and black pepper.

5

Place the sweet potatoes on the prepared baking sheet and bake in the preheated oven for 45-50 minutes, or until they are fork-tender.

6

While the sweet potatoes are baking, prepare the toppings by mixing sour cream, shredded cheddar cheese, chopped green onions, and crispy bacon bits in a bowl.

7

Once the sweet potatoes are done baking, remove them from the oven and let them cool for 5 minutes.

8

Slice each sweet potato lengthwise down the middle, being careful not to cut all the way through, and gently fluff the insides with a fork to create a pocket for the toppings.

9

Spoon the prepared topping mixture evenly over each sweet potato.

10

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1450
cal
43.1g
protein
115.0g
carbs
94.8g
fat

Nutrition Facts

1 serving (785.8g)
Calories
1450
% Daily Value*
Total Fat 94.8 g 122%
Saturated Fat 40.3 g 201%
Polyunsaturated Fat 2.7 g
Cholesterol 160 mg 53%
Sodium 2881 mg 125%
Total Carbohydrate 115.0 g 42%
Dietary Fiber 15.8 g 56%
Total Sugars 29.3 g
Protein 43.1 g 86%
Vitamin D 0.0 mcg 0%
Calcium 718 mg 55%
Iron 4.4 mg 24%
Potassium 1938 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.0%%
11.6%%
57.4%%
Fat: 853 cal (57.4%%)
Protein: 172 cal (11.6%%)
Carbs: 460 cal (31.0%%)