Baked Sweet Potato Fries with Garlic Lime Honey Dip
Crispy, flavorful, and utterly irresistible, these Baked Sweet Potato Fries with Garlic Lime Honey Dip are the perfect alternative to traditional fried snacks! Coated in a delightful blend of cornstarch, paprika, and garlic powder, the sweet potato fries are baked to golden perfection for a healthier yet equally satisfying crunch. The real star of the show is the creamy Garlic Lime Honey Dip—a zesty blend of mayonnaise, lime juice, honey, and garlic that balances sweetness and tang for the ultimate dipping experience. Ready in just 45 minutes, this vibrant side dish or snack is ideal for weeknight dinners, game-day spreads, or as a guilt-free indulgence. Try this easy and delicious crowd-pleaser today, packed with wholesome ingredients and big on flavor! Keywords: baked sweet potato fries, garlic lime honey dip, healthy snack, homemade fries, easy side dish.
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Recipe Information
Ingredients
- 3 large sweet potatoes
- 3 tablespoons olive oil
- 2 teaspoons cornstarch
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup mayonnaise
- 2 tablespoons honey
- 1 tablespoon lime juice
- 1 teaspoon lime zest
- 1 clove garlic
Instructions
Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.
Peel the sweet potatoes and cut them into evenly sized fries, about 1/4 inch thick to ensure even cooking.
Place the sweet potato fries into a large mixing bowl. Add the cornstarch and toss until the fries are lightly coated.
Add olive oil, paprika, garlic powder, salt, and black pepper to the bowl and toss until the fries are evenly coated in the seasoning mixture.
Spread the fries in a single layer on the prepared baking sheets, ensuring they are not crowded. Use two trays if needed.
Bake the fries for 15 minutes, then flip them over and bake for an additional 15 minutes, or until they are crispy and golden brown on the edges.
While the fries are baking, prepare the Garlic Lime Honey Dip: In a small bowl, mix together the mayonnaise, honey, lime juice, lime zest, and minced garlic until smooth and well combined. Adjust seasoning to taste and set aside.
Remove the fries from the oven and let them cool slightly. Serve warm with the Garlic Lime Honey Dip on the side for dipping.
Nutrition Facts
Calories |
1023 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1486 mg | 65% | |
| Total Carbohydrate | 157.5 g | 57% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 59.8 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 197 mg | 15% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 170 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
