Lemon Basil Yam Fries
Crispy, zesty, and oh-so-addictive, Lemon Basil Yam Fries are the ultimate side dish or snack to elevate your mealtime. Made with nutrient-rich yams (sweet potatoes), these golden fries are perfectly seasoned with a blend of garlic powder, paprika, and black pepper, lightly coated in cornstarch for extra crispiness, and oven-baked to perfection. What sets this recipe apart is the vibrant finishing touch—a fresh mix of chopped basil, lemon zest, and a splash of lemon juice, giving the fries a tangy, herbaceous kick. Quick and easy to prepare in just 40 minutes, these fries are not only flavorful but also a healthier alternative to traditional fried potatoes. Ideal for pairing with burgers, wraps, or serving as a standalone shareable appetizer, this dish brings together bold flavors and wholesome ingredients to delight your taste buds.
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Recipe Information
Ingredients
- 2 medium yams (sweet potatoes)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh basil leaves
- 1 teaspoon lemon zest
- 1 teaspoon lemon juice
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Peel the yams and cut them into evenly sized fries, about 1/4-inch thick.
Place the yam fries in a large mixing bowl and add the cornstarch. Toss until the fries are evenly coated.
Drizzle the olive oil over the fries and toss again to coat evenly.
Add the garlic powder, paprika, salt, and black pepper. Mix until the yam fries are well seasoned.
Spread the fries out in a single layer on the prepared baking sheet, making sure they are not overcrowded for even cooking.
Bake in the preheated oven for 15 minutes. Then, remove the baking sheet and flip the fries using a spatula for even crisping.
Return the fries to the oven and bake for an additional 10-12 minutes, or until golden and crispy on the edges.
While the fries are baking, finely chop the fresh basil leaves and combine them with the lemon zest and lemon juice in a small bowl.
Once the fries are done, remove them from the oven and immediately toss with the lemon-basil mixture for a fresh, zesty finish.
Serve warm and enjoy your Lemon Basil Yam Fries!
Nutrition Facts
Calories |
135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 285 mg | 12% | |
| Total Carbohydrate | 18.2 g | 7% | |
| Dietary Fiber | 2.7 g | 9% | |
| Total Sugars | 3.3 g | ||
| Protein | 1.4 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 284 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
