Nutrition Facts for Baked stuffed salmon

Baked Stuffed Salmon

Image of Baked Stuffed Salmon
Nutriscore Rating: 48/100

Elevate your dinner with this irresistibly delicious Baked Stuffed Salmon—a dish that’s as stunning as it is flavorful. This recipe features a tender, buttery salmon fillet generously filled with a creamy spinach and cheese stuffing made from fresh spinach, cream cheese, Parmesan, and a touch of garlic for a savory depth. A zesty hint of lemon zest and crunchy breadcrumbs add brightness and texture, while a drizzle of olive oil ensures a perfectly baked, flaky fish every time. Simple yet elegant, this show-stopping main course is perfect for weeknight dinners or special occasions. Serve it with fresh parsley and lemon slices for a burst of freshness, and pair it with roasted veggies or a light salad for a complete seafood feast. With its quick prep time and gourmet appeal, this baked stuffed salmon will quickly become your go-to recipe for impressing guests or elevating your own mealtime.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb Salmon fillet (skinless, whole or butterflied)
  • 2 cups Fresh spinach (chopped)
  • 4 oz Cream cheese (softened)
  • 1 cup Parmesan cheese (grated)
  • 0.5 cup Breadcrumbs
  • 2 cloves Garlic (minced)
  • 1 tsp Lemon zest
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tbsp Fresh parsley (chopped, optional)
  • 4 slices Lemon slices (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it.

2

If your salmon fillet is not already butterflied, carefully slice it lengthwise, ensuring you don’t cut all the way through, to create a pocket for the stuffing.

3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

4

Add the chopped spinach to the skillet and cook for 2–3 minutes until wilted. Remove from heat and let it cool slightly.

5

In a medium bowl, combine the cooked spinach, cream cheese, Parmesan cheese, breadcrumbs, lemon zest, salt, and pepper. Mix well to form the stuffing.

6

Stuff the salmon pocket with the spinach mixture, packing it in evenly. If necessary, secure the salmon closed using kitchen twine or toothpicks.

7

Place the stuffed salmon on the prepared baking sheet. Drizzle the remaining 1 tablespoon of olive oil over the top and sprinkle with additional salt and pepper, if desired.

8

Bake in the preheated oven for 20–25 minutes, or until the salmon is cooked through and flakes easily with a fork.

9

Optionally, garnish with fresh parsley and serve with lemon slices on the side. Enjoy your Baked Stuffed Salmon with your favorite side dish!

Cooking Tip: Take your time with each step for the best results!
2851
cal
200.3g
protein
67.0g
carbs
196.6g
fat

Nutrition Facts

1 serving (1041.5g)
Calories
2851
% Daily Value*
Total Fat 196.6 g 252%
Saturated Fat 85.7 g 428%
Polyunsaturated Fat 2.7 g
Cholesterol 566 mg 188%
Sodium 7560 mg 329%
Total Carbohydrate 67.0 g 24%
Dietary Fiber 5.9 g 21%
Total Sugars 8.8 g
Protein 200.3 g 401%
Vitamin D 59.6 mcg 298%
Calcium 2943 mg 226%
Iron 9.0 mg 50%
Potassium 2725 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.4%%
28.2%%
62.3%%
Fat: 1769 cal (62.3%%)
Protein: 801 cal (28.2%%)
Carbs: 268 cal (9.4%%)