Nutrition Facts for Baked stuffed onions

Baked Stuffed Onions

Image of Baked Stuffed Onions
Nutriscore Rating: 65/100

Transform your dinner table with the rustic elegance of Baked Stuffed Onions, a dish that perfectly blends comforting flavors with gourmet presentation. Tender, hollowed yellow onions are generously filled with a savory mixture of sautéed garlic, crispy breadcrumbs, fresh parsley, thyme, and nutty Parmesan cheese, creating an irresistible combination of textures and tastes. Baked to golden perfection in a broth bath that keeps them moist and flavorful, these stuffed onions are a show-stopping side dish or light appetizer. Easy to prepare in under an hour, this recipe elevates humble ingredients into a deliciously satisfying treat. Perfect for holidays or weeknight dinners, these golden stuffed onions are as visually stunning as they are delicious, ensuring they’ll be the star of any meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces large yellow onions
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 cloves fresh garlic
  • 1 cup breadcrumbs
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon fresh thyme leaves
  • 1 cup grated Parmesan cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup vegetable or chicken broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the onions and slice off the tops. Carefully hollow out the centers using a spoon, leaving about 2-3 layers intact so they hold their shape. Set the onion shells aside and finely chop the removed onion cores.

3

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a skillet over medium heat. Add the chopped onion cores and minced garlic. Sauté for 5-7 minutes until softened and fragrant.

4

Stir in the breadcrumbs, parsley, thyme, Parmesan cheese, salt, and black pepper. Mix well to combine the stuffing and cook for an additional 2 minutes. Remove from heat.

5

Generously stuff each hollowed onion with the prepared filling and place them in a baking dish. Drizzle the remaining 1 tablespoon of olive oil over the stuffed onions.

6

Pour the broth into the bottom of the baking dish to help keep the onions moist while baking.

7

Cover the baking dish with foil and bake in the preheated oven for 30 minutes.

8

Remove the foil and bake uncovered for an additional 15-20 minutes, or until the onions are tender and the tops are golden brown.

9

Remove from the oven and let the onions cool for a few minutes before serving.

10

Serve warm as a side dish or a light appetizer. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1458
cal
56.2g
protein
142.8g
carbs
83.0g
fat

Nutrition Facts

1 serving (1098.9g)
Calories
1458
% Daily Value*
Total Fat 83.0 g 106%
Saturated Fat 35.6 g 178%
Polyunsaturated Fat 2.7 g
Cholesterol 142 mg 47%
Sodium 5126 mg 223%
Total Carbohydrate 142.8 g 52%
Dietary Fiber 14.8 g 53%
Total Sugars 35.3 g
Protein 56.2 g 112%
Vitamin D 0.0 mcg 0%
Calcium 1129 mg 87%
Iron 6.7 mg 37%
Potassium 1096 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.0%%
14.6%%
48.4%%
Fat: 747 cal (48.4%%)
Protein: 224 cal (14.6%%)
Carbs: 571 cal (37.0%%)